This 21 Day Fix vs 21 Day Fix Extreme article is about finding the best workout for you and seeing what kind of results you can really achieve in only 21 days!
Imagine finally doing a in home workout program that’s so simple to follow that there’s
- No stressing about counting calories
- No confusion about what to eat
- And No long workouts
The 21 Day Fix workout programs are created to be super simple!
In 2014, Autumn Calabrese created the 21 Day Fix program because she saw that people had trouble keeping track of calories… often people would HEALTHY overeat.
Yes, people hate counting calories and it can be hard… But people also forget that you can still gain weight or not lose weight when you eat too much healthy foods.
The 21 Day Fix program changed how we view in home workout programs by including color coded portion control containers that will keep you within a calorie range that will get you results.
Additionally, the 21 Day Fix aimed to get you fast results in only 21 days with 30 minute workouts every day.
In this article, about 21 Day Fix vs 21 Day Fix Extreme, we’re going to cover 3 key differences you need to know before buying either program.
Knowing the following 3 Differences can mean the difference between successfully losing weight or giving up…
- The Workouts
- The Nutrition Plan
- 21 Day Fix and 21 Day Fix Extreme Results
21 Day Fix vs 21 Day Fix Extreme: Workout Plan
So, Beachbody decided to keep the 21 Day Fix workouts short at only 30 minutes a piece but also challenging.
These 30 minute workouts allow you to have a challenging workout without stressing yourself about taking a lot of time out of your day to workout. Just 30 minutes and you’re done!
While we may be focusing on what’s different between the 21 Day Fix and 21 Day Fix Extreme workouts, here’s a quick list of what’s being kept the same:
- You have 7 different workouts.
- Each workout is only 30 minutes.
- You make use of dumbbells or resistance bands.
- No choreography or dance moves.
- Boot camp-style workouts.
- Workouts are done 7 days a week for 3 weeks.
- You will have a range of workouts from cardio, resistance training, and flexibility.
Here are the key workout differences between 21 Day Fix vs 21 Day Fix Extreme:
|21 Day Fix||21 Day Fix Extreme|
|Appropriate for beginner to intermediate level||Extreme workouts appropriate
for advanced level
|1-minute moves with 15-second
breaks in between
|Moves vary in length and
breaks are typically shorter
|Mix of weighted moves and moves
that use your body weight only
|Most moves are weighted or
use the resistance bands
|Low-impact modifier||Modifier is lower impact than the
standard move, but much more
intense than the 21 Day Fix
The 21 Day Fix Extreme programs earns it’s name by challenging you further than the 21 Day Fix program. Yes, both offer a modifier… But even the modifier is more challenging in 21 Day Fix Extreme.
21 Day Fix vs 21 Day Fix Extreme: Nutrition Plan
As mentioned earlier, the 21 Day Fix program was designed so that you don’t need to keep track of calories.
Instead, you make use of portion control containers like the ones pictured below:
With these portion control containers you’ll eat the right amount of food so that you can lose weight and get fit.
While both 21 Day Fix and 21 Day Fix Extreme come with 7 color coded portion-control containers, a shaker cup, and Eating Plan… there are a few differences…
Nutrition Plan Differences between 21 Day Fix vs. 21 Day Fix Extreme:
|21 Day Fix||21 Day Fix Extreme|
|Eating Plan includes options for “treats” —wine and chocolate, for example||100% clean eating on the Eating Plan—no “treats”|
|Wide variety of foods to choose from; each container’s food list includes the most nutritious options at the top||Still lots of variety, but some of the least nutritious foods at the bottom of the list have been eliminated|
|Simple recipes designed to get you started with basics like quinoa and grilled chicken||More recipes that take you beyond the basics|
|Bonus Nutrition Plan – 3 Day Quick Fix helps you accelerate your results for the last 3 days||Bonus Nutrition Plan – Countdown to Competition gives you Autumn’s personal plan she uses to get ready for competition as an option for the entire 21 days|
Both 21 Day Fix and 21 Day Fix Extreme will help you lose weight through what you eat, but both do it a little bit differently.
- The 21 Day Fix Nutrition Plan helps you get used to eating healthy by including healthy foods and includes few treats so that you’re not starving for what you may be missing.
- The 21 Day Fix Extreme Nutrition Plan is about being very strict in order to really lean out your body. This kind of eating is NOT for those who are easily tempted. This will be a challenge.
21 Day Fix and 21 Day Fix Extreme Results
It’s a little hard to compare the 21 Day Fix vs 21 Day Fix Extreme results because both programs are not exactly the same.
Both programs are designed to get you incredible results in only 21 days, but there are some differences…
- The 21 Day Fix program is more for beginners to intermediate. As a result, people in this group normally can lose up to 15 pounds in only 21 days.
- The 21 Day Fix Extreme program is stricter and more challenging to help you break through plateaus or to lose those last few pounds to get a leaner and more defined body.
- Additionally, the type of person who starts the 21 Day Fix is not as fit as someone who starts the 21 Day Fix Extreme, as a result people in the 21 Day Fix Extreme results may look like they have better results because they had already been working out before hand and just needed an extra push to get their final results.
Regardless of the 21 Day Fix workout program you choose, you will get amazing results in only 21 days! Check out the before about after pics below!
21 Day Fix Results – Before and After:
Jenna was unhappy with her body, and decided to try the 21 Day Fix because she could find time to fit the 30 minute workouts into her day. In two rounds with a short break between rounds, she lost 17 pounds! She said,
“I have a lot more energy now. I’m much more conscious of what I eat and drink, and now I only eat when I’m hungry.”
With 21 Day Fix, Kristy learned how to eat right, work hard and was able to maintain her weight loss even after a 40-day trip to Europe! With 21 Day Fix, Kristy lost 24 pounds and 18 inches. She said,
“Thanks to 21 Day Fix, I now understand portion sizes. I’m so very grateful. 21 Day Fix has transformed my life.”
Mandy B. felt overweight and hopeless – with a full time job, she wasn’t left with much time for working out. She tried 21 Day Fix so she could have a lifestyle change, not just a diet. In 21 days, she lost 7.4 pounds! She said,
“I learned that I CAN! I don’t have to get used to being overweight just because I’m over 40. I also learned that I DO have time to work out!”
Rondi L. couldn’t keep up with her kids. She decided to try 21 Day Fix because of the testimonials she saw. She did 4 rounds of 21 Day Fix with rest weeks in between rounds, and lost 21 pounds and 14.25 inches! She said,
“Eating healthy and exercising daily isn’t as hard as I thought. I even use the containers with my husband and kids. It’s been a great experience for all of us.”
Trey B. was not getting the results he wanted because he didn’t have the right diet, so he tried 21 Day Fix after seeing other peoples’ awesome results! He lost 15.4 lbs and 8 inches in just 21 days! Trey said,
“My favorite part of the 21 Day Fix is how it incorporates great workouts AND meal planning. The combination of both is key!”
Check out the following 21 Day Fix video to learn more about the program and to see more results:
Check out the following 21 Day Fix Extreme video to learn more about the program and to see more results:
Only you can really answer this question.
Here’s the take home message about the 21 Day Fix programs… If you’re new to working out and watching what you eat, you will probably want the original 21 Day Fix program because it will help you get used to living a healthier life style and prepare your body for more challenging workouts.
The 21 Day Fix Extreme program is more for someone that is already working out and watching what they eat but want something more to help them lose those last few pounds.
The 21 Day Fix Extreme will be tougher and more strict but it will help you lose those last few pounds you’re looking to lose to get a lean six-pack, cut arms, ripped shoulders, and toned legs.
And don’t worry… you can get the 21 Day Fix program today and then later order the 21 Day Fix Extreme program without the containers in order to save money. Go here: Order 21 Day Fix Extreme w/ NO Containers
Or better yet, order the Combo Packet and get both 21 Day Fix and 21 Day Fix Extreme one time! This will allow you to keep challenging yourself and keep getting results! Save Money: Order 21 Day Fix AND 21 Day Fix Extreme Together
Keep reading to find other ways to speed up your 21 Day Fix results!
21 Day Fix MAX Results! – Beachbody Challenge Packs
Do you find it hard to eat your vegetables and fruits and just trying to eat healthy in general?
It’s no surprise that a huge part of you getting results with either 21 Day Fix or 21 Day Fix Extreme relies heavily on what you eat.
Yes, the 21 Day Fix programs will get you eating healthier and show you what type of foods you should be eating… but it can still be challenging.
How would you like to TURBO Charge your weight loss results, gain more energy, reduce junk food cravings, and improve your health?
Here’s a master solution in one simple and tasty drink, Shakeology!
Shakeology has been found to:
- Help with continuous weight loss over time (Clinically proven)
- Lower Cholesterol (Clinically proven)
- Lower Blood Sugar (Clinically proven)
- Reduced Hunger & Food Cravings
- Healthier Skin, Hair, and Nails
- Increased Energy
- Boosted Immune System
- Lower Blood Pressure
- Improved Digestion & Regularity
Check out the following results from people who used a 21 Day Fix program and Shakeology!
Alexis B. said:
I’ve tried every fad diet known to man and have never found anything that not only worked as well as 21 Day Fix, but was so easy to do and understand. I feared that I was going to crave junk food during the program, but Shakeology completely curbed my appetite.
The only thing I craved during those 21 days was MORE Shakeology! And it gave me so much energy that I no longer needed a nap during the day. Shakeology tasted like dessert and it was the one meal each day that I couldn’t wait to consume. Now, instead of being skinny fat, I’m skinny fit!
21 Day Fix taught me exactly what healthy foods to eat, AND how much of those foods I needed to consume in order to lose fat while building muscle. And while I’ve never been a “nutrition shake drinker,” when I started drinking Shakeology as part of the program, I noticed a significant difference in my energy levels, plus my cravings for sweets has almost entirely gone away.
After 3 weeks I felt like the Energizer Bunny! Holy moly, this stuff is a game changer!
Now it’s your turn to get results with the 21 Day Fix programs and Shakeology… Beachbody makes it easy and SAVES you money with Beachbody Challenge Packs!
A Beachbody Challenge Pack will include the following:
- A 30-day supply of Shakeology—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness result.
- A Fitness Program of your choice.
- A FREE 30-day VIP Trial Membership to the Team Beachbody Club, where you can access tips, fitness and nutrition tracker tools, and more.
- Super Discount Savings on Shipping – Save $10+
- AND you save anywhere from $30 to $90+ on your total order!
Find the right 21 Day Fix Challenge Pack for you, below:
Have a great day!
Work With Me – Leaders Only
P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.
P.S. Here are other Popular 21 Day Fix Program Order Options
- Order 21 Day Fix Extreme w/ NO Containers
- Order 21 Day Fix AND 21 Day Fix Extreme Together
- Order 21 Day Fix Ultimate Package