21 Day Fix workout review… Are you ready to lose weight the simple and easy way?
The 21 Day Fix workout program is changing the rules on how you lose weight at home.
It’s not about doing some insane and super hard workout… Instead the 21 Day Fix workouts are only 30 minutes a day and are made to challenge you.
Plus, gone are the days that you need to be counting calories!… Instead you’ll be learning portion control so that you can continue to eat the right amount of food long after you’ve lost all the weight you want!
In this 21 Day Fix workout review, you’ll learn:
- How the 21 Day Fix came to be and what’s it about.
- 21 Day Fix results from real people.
- And.. Frequently Asked Questions about the 21 Day Fix program.
21 Day Fix Workout Review
The 21 Day Fix workout was created by a whole new trainer to Beachbody, Autumn Calabrese.
While helping people lose weight through exercise and proper eating, Autumn noticed a huge problem that people were suffering from.
Those on a weight loss journey will work as hard as they possible can in the gym but still couldn’t lose weight.
Have you ever worked out until you couldn’t move but still didn’t lose weight?
Autumn discovered the major reason people were still not losing weight even though they were eating healthy!
Some people who try their hardest to lose weight often fall victim to HEALTHY OVEREATING.
That’s right with Healthy Overeating, you might be eating super healthy but you can still be gaining weight or not losing weight. No matter how hard you workout.
From recognizing this, Autumn created a whole new workout program called the 21 Day Fix.
Gone are the days of Healthy Overeating because of the whole new, color coded portion control containers that come with the 21 Day Fix program.
With the 21 Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating.
The 21 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily.
Here are the Beachbody 21 Day Fix portion control containers:
- Purple – Fruit
- Green – Vegetables
- Red – Protein
- Yellow - Carbohydrates
- Orange – Nuts, Seeds, Oils
- Blue – Cheese, Hummus, Healthy Fats
- Table Spoon (not included)- Healthy fats
- Shakeology Shaker Cup – Drinks
The basic idea is simple, if it fits in your food container, then you can eat it
Instead of counting 100s of calories and making sure you eat the right stuff, you’ll have a simple chart like the one below that tells you how much of each containers you can have per day…
The 21 Day Fix Program will ensure you LOSE WEIGHT by eating the right amount of food and even provides healthy recipes for you to try out.
This wouldn’t be a complete 21 Day Fix workout review without also covering the workout routines you’ll be doing with the program…
In the 21 Day Fix, you’re not doing a super hard workout that will have you wanting to vomit or give up before you even start.
Instead, the 21 Day Fix workouts offers:
- A modifier so that even a beginner can start losing weight with the 21 Day Fix.
- Both cardio and resistance workouts.
- Several workouts so that you don’t get bored doing the same few workouts.
- And short 30 minute workout routines.
The 21 Day Fix includes 30 minute workouts for 7 days, that you repeat for 3 weeks. The workouts include:
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
- Bonus Dirty 30. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
- FREE Bonus when you order from this site: Plyo Fix
Because the 21 Day Fix includes the use of dumbbells (or resistance bands) and includes cardio, you’re getting a superior well rounded program that will get you fast weight loss results!
It doesn’t matter how great this 21 Day Fix workout review is written, at the end of the day it’s about getting YOU results.
21 Day Fix Results
Courtney B. had tried other workouts, never seeing enough of a change to believe she could continue. Then she found 21 Day Fix, and LOVED how easy using the containers was. She lost 8 pounds and over 10 inches in just 21 days. She said:
“I really have so many favorite parts of the 21 Day Fix! I loved each and every workout and that NEVER happens!”
Kelli K. was used to binge eating and wanted a program to get her back on track. In just 21 days, Kelli lost 9 pounds and 7 inches! She said:
“My favorite part of it was the containers. I was using other fit tools to help me control my weight and it was so tedious. The containers made it easy to set out my meals and not have to count calories.”
21 Day Fix review: Michael lost 12 pounds and 7 inches in 21 Days!
Kimberly B. lost 15.8 lbs with the 21 Day Fix! She had the following to say:
“I cook differently now for my family of seven. I am proud of myself for toning toning myself in just 21 days.”
Laura felt miserable with her body – she had tried lots of meal plans before, but none seemed to work. The 21 Day Fix was the only thing that worked for Laura, because it had a fool-proof meal plan! With 21 Day Fix, Laura lost 15.6 pounds and 9.5 inches in just 21 days!! She said:
“My goal was to fit into a pair of skinny jeans that I purchased in December that didn’t fit in the first place. I never through I’d fit in the after just 21 days!”
Phillip W. was out of breath from walking up two flights of stairs, and wanted to lose weight fast and stop feeling tired, depressed and angry all the time. 21 Day Fix helped him lose 10.8 pounds, 7 inches, and now he feels AND likes the way he looks! He had the following to say:
“I learned that if you put your mind to something and give it all you can, it’s achievable. That goes for everything, not just workout programs, but this program really put things into perspective for me.”
Check out the 21 Day Fix results people have gotten from following the 21 Day Fix from Autumn Calabrese:
Simply eating so that you’re NOT HEALTHY OVEREATING and following a well rounded workout program is helping people lose 8 to 15 pounds in only 21 days!
Besides weight loss, everyone above was able to get a more toned body, not a fat/skinny body.
Are you ready to tone up your body, look great, lose up to 15 pounds, and follow a simple eating plan that doesn’t include counting calories? Then order the 21 Day Fix program for yourself below:
How many days will it take me to lose weight? Just 21 days?
Following the 21 Day fix program will get you to lose weight. It’s up to you to decide how much weight you want to lose and how long you’re willing to work for it.
If you want to do more than one round of the 21 Day Fix (another 21 days), then you can because the program offers several different workouts so that you don’t plateau.
The 21 Day Fix reviews below are from people who wanted to lose more weight with the 21 Day fix:
Jamie G. didn’t love her figure, and when her roommate brought home 21 Day Fix, she decided she’d try it, too. In two rounds, she lost 15 pounds and 6 inches! She said:
“I’ve learned changing some of the foods I eat was not nearly as hard as I had always made it… I also learned that I don’t need to kill myself to get a good workout and to see results.”
Samantha H. was eager to lose her baby weight, and she decided to try 21 Day Fix because she knew it was a quick, healthy way to lose it. Samantha completed 21 Day Fix two times – and after two rounds has lost 12.4 pounds and 10.75 inches! She said:
“The 21 Day Fix has completed transformed my body.”
Walter H. was feeling tired, unhappy, and bloated. He decided to try the 21 Day Fix because of the nutrition aspect, and he liked the color-coded containers! After 3 separate rounds, Walter has lost 30 pounds, 25.5 inches and has a much healthier lifestyle! He said:
“This is a lifestyle change. Habits can be changed permanently, I feel like I can do this forever.”
Wilmary R. felt out of shape physically and emotionally. She completed two rounds of 21 Day Fix, and lost 25 pounds! She said:
“The 21 Day Fix was an awesome experience. My favorite part was being able to eat everything and to control the portions without counting calories.”
The best thing about the 21 Day Fix reviews above is that it shows that you can keep losing weight with the 21 Day Fix. These people did not hit a weight loss plateaus!
How do the Beachbody 21 Day Fix portion control containers work?
The 21 Day Fix Nutrition Guide goes into great detail but this 21 Day Fix review will give you a quick example…
Your container allowance per day is calculated based on your weight and the average of 400 calories burned per 21 Day Fix workout. Then you are given a range you need to stay in.
Additionally, you are given a list of the foods that you can place into each container.
If you’re looking to eat really healthy, then you’re in luck. The foods for each container is listed in order of their nutrition importance…. The higher in the list, the more nutritionally sound they are… Of course you can mix it up so that you don’t get bored with only eating the top foods.
While you can eat from the containers, you can also put everything onto a plate once you have measured out everything in your container
Additionally, the Nutrition Plan includes several recipes that tells you which containers you use for that meal.
Do I have to drink Shakeology with the 21 Day Fix to get results?
Shakeology is a complete nutritional shake that has helped many people improve their lives.
Shakeology has been Clinically Proven to
- Help with continuous weight loss over time
- Lower your cholesterol
- And lower your blood sugar
Shakeology reviews have also reported the following:
- Reduced hunger & food cravings
- Healthier skin, hair, and nails
- Increased energy
- Boosted immune system
- Improved digestion & regularity
Now, do you need Shakeology to lose weight with the 21 Day Fix?… No.
But, can Shakeology turbo charge your weight loss efforts and improve your health?… YES!
Shakeology is therefore, highly recommended and the 21 Day Fix program already counts Shakeology as a Red container.
To save money on Shakeology and the 21 Day Fix program, order the 21 Day Fix Challenge Pack!
With the 21 Day Fix Challenge Pack you Save over $50! You’re basically getting the 21 Day Fix program for only $10!
The 21 Day Fix program is for you because…
- There’s no counting calories!
- The workouts are only 30 minutes!
- The 21 Day Fix easily integrates Shakeology!
- Many people have felt very full with the 21 Day Fix eating plan!
- Sweets and Restaurant foods are allowed!
- Recipes are included!
- You can use the 21 Day Fix Nutrition Guide with any Beachbody Fitness program!
- People have lost up to 15 pounds in only 21 days!
- You can continue to workout with the 21 Day Fix in order to keep losing weight or get more toned!
- You’ll learn eating habits that you can continue long after you’re done losing weight!
In short, the 21 Day Fix program will get you results…
Have a great day!
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P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.