21 Day Fix workout review… Are you ready to lose weight the simple and easy way?
The 21 Day Fix workout program is changing the rules on how you lose weight at home.
It’s not about doing some insane and super hard workout… Instead the 21 Day Fix workouts are only 30 minutes a day and are made to challenge you.
Plus, gone are the days that you need to be counting calories!… Instead you’ll be learning portion control so that you can continue to eat the right amount of food long after you’ve lost all the weight you desire!
In this 21 Day Fix workout review, you’ll learn:
- How the 21 Day Fix came to be and what’s it about.
- 21 Day Fix results from real people.
- And.. Frequently Asked Questions about the 21 Day Fix program.
21 Day Fix Workout Review
The Beachbody 21 Day Fix workout was created by a whole new trainer to Beachbody, Autumn Calabrese. While helping people lose weight through exercise and proper eating, Autumn noticed a huge problem that people were suffering from.
Those on a weight loss journey will work as hard as they possible can in the gym but still couldn’t lose weight.
Have you ever worked out until you couldn’t move but still didn’t lose weight? Autumn discovered the major reason people were working out hard and still not losing weight was because they were victims of HEALTHY OVEREATING.
That’s right with Healthy Overeating, you might be eating super healthy but you can still be gaining weight or not losing weight. No matter how hard you workout.
From recognizing this, Autumn created a whole new workout program called the 21 Day Fix. Gone are the days of Healthy Overeating because of the whole new, color coded portion control containers that come with the 21 Day Fix program.
With the 21 Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating.
The 21 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily.
Here are the Beachbody 21 Day Fix portion control containers:
- Purple – Fruit
- Green – Vegetables
- Red – Protein
- Yellow – Carbohydrates
- Orange – Nuts, Seeds, Oils
- Blue – Cheese, Hummus, Healthy Fats
- Table Spoon (not included)- Healthy fats
- Shakeology Shaker Cup – Drinks
The basic idea is simple, if it fits in your food container, then you can eat it
Instead of counting 100s of calories and making sure you eat the right stuff, you’ll have a simple chart like the one below that tells you how much of each containers you can have per day…
The 21 Day Fix Program will ensure you LOSE WEIGHT by eating the right amount of food and even provides healthy recipes for you to try out.
This wouldn’t be a complete 21 Day Fix workout review without also covering the workout routines you’ll be doing with the program… In the 21 Day Fix, you’re not doing a super hard workout that will have you wanting to vomit or give up before you even start.
Instead, the 21 Day Fix workouts offers:
- A modifier so that even a beginner can start losing weight with the 21 Day Fix.
- Both cardio and resistance workouts.
- Several workouts so that you don’t get bored doing the same few workouts.
- And short 30 minute workout routines.
The 21 Day Fix includes 30 minute workouts for 7 days, that you repeat for 3 weeks. The workouts include:
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
- Bonus Dirty 30. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
- FREE Bonus when you order from this site: Plyo Fix
Because the 21 Day Fix includes the use of dumbbells (or resistance bands) and includes cardio, you’re getting a superior well rounded program that will get you fast weight loss results!
They Said YES to Simple Weight Loss Results!
It doesn’t matter how great this 21 Day Fix workout review is written, at the end of the day it’s about getting YOU results. While there are several 21 Day Fix reviews you could look through… Here are a few recurring comments that people say about the 21 Day Fix workout program:
- Love how easy the 21 Day Fix program is!
- The 21 Day Fix containers make it is to measure out the right serving amount!
- Many gained back their confidence because of how great the workouts made them feel!
- The 21 Day Fix workouts were fun and encouraging!
- Many never thought they would lose so much weight in only 21 days!
- Many people lost anywhere from 8 to 15 pounds in 21 days!
Just check out what people are saying from the Beachbody 21 Day Fix reviews below:
Samantha Wanted a Quick & Healthy Way to Lose Weight. She Lost 12.4 LBS
Patricia Loves the Person She Sees in the Mirror! She Lost 7.4 LBS
Laura Lost 15.6 LBS & Got Into Her Skinny Jeans
Jamie Found It Easier Than She Thought to Lose 15 LBS
Kristy Lost 24 LBS & Transformed Her Life
Amy Gained Energy & Lost 17.6 LBS
Giselle Got the Body She Desired! She Lost 18 LBS.
Kimberly Now Cooks Different For Her Family. She Lost 15 LBS
Kaylee Didn't Deprive Herself From the Food She Enjoys & Lost 15 LBS
Meskerem Gained New Confidence to Live Life & Lost 18 LBS
Devon Lost 50 LBS & Completely Changed Her Life Around
Ruth Thought Her Only Option Was Surgery. She Lost 33 LBS
Jenna Has More Energy & Lost 17 LBS
Rondi Can Now Keep Up with Her Kids. She Lost 21 LBS
Catherine Had Trouble Losing Weight Until Now. Lost 45 LBS
Heather is a Happier Mom & Wife. She Lost 21.4 LBS
Cynthia Thought She Had No Time To Workout with 3 Kids. She 27 LBS
Are you ready to tone up your body, look great, lose up to 15 pounds, and follow a simple eating plan that doesn’t include counting calories? Then order the 21 Day Fix program for yourself below:
21 Day Fix Workout Review: Frequently Asked Questions
How many days will it take me to lose weight? Just 21 days?
Following the 21 Day Fix program will get you to lose weight. It’s up to you to decide how much weight you want to lose and how long you’re willing to work for it. If you want to do more than one round of the 21 Day Fix (another 21 days), then you can because the program offers several different workouts so that you don’t plateau.
Remember, many people are losing between 8 and 15 pounds in 21 days. So, if you have more weight to lose, then you’ll need to do a few more rounds of the 21 Day Fix program. A few people have lost up 80 pounds from simply following the 21 Day Fix workouts and also sticking to the Nutrition Plan.
The best thing that has been documented from the 21 Day Fix reviews is that people were able to keep losing weight with the 21 Day Fix. However, you are more then welcome to change up your workout and try something else if you get bored. Beachbody has released 21 Day Fix Extreme as the next level up to the 21 Day Fix. Learn more about Beachbody 21 Day Fix Extreme!
How do the Beachbody 21 Day Fix portion control containers work?
The 21 Day Fix Nutrition Guide goes into great detail but this 21 Day Fix review will give you a quick example…
Your container allowance per day is calculated based on your weight and the average of 400 calories burned per 21 Day Fix workout. Then you are given a range you need to stay in. Below is the calorie range and the corresponding number of containers you’ll be able to eat.
For each color coded container you are given a list of the foods that you can place into it.
If you’re looking to eat really healthy, then you’re in luck. The foods for each container is listed in order of their nutrition importance…. The higher in the list, the more nutritionally sound they are… Of course you can mix it up so that you don’t get bored with only eating the top foods.
While you can eat from the containers, you can also put everything onto a plate once you have measured out everything in your container 😉 Additionally, the Nutrition Plan includes several recipes that tells you which containers you use for that meal. Learn more about the 21 Day Fix Meal Plan here..
Do I have to drink Shakeology with the 21 Day Fix to get results?
Shakeology is a complete nutritional shake that has helped many people improve their lives.
Shakeology has been Clinically Proven to
- Help with continuous weight loss over time
- Lower your cholesterol
- And lower your blood sugar
Shakeology reviews have also reported the following:
- Reduced hunger & food cravings
- Healthier skin, hair, and nails
- Increased energy
- Boosted immune system
- Improved digestion & regularity
Now, do you need Shakeology to lose weight with the 21 Day Fix?… No. However, Shakeology can turbo charge your weight loss efforts and improve your health!
Shakeology is therefore, highly recommended and the 21 Day Fix program already counts Shakeology as a Red container. To save money on Shakeology and the 21 Day Fix program, order the 21 Day Fix Challenge Pack!
With the 21 Day Fix Challenge Pack you Save over $50! You’re basically getting the 21 Day Fix program for only $10!
Are You Ready to Start Losing Weight?
Remember, the 21 Day Fix program is for you because…
- There’s no counting calories!
- The workouts are only 30 minutes!
- The 21 Day Fix easily integrates Shakeology!
- Many people have felt very full with the 21 Day Fix eating plan!
- Sweets and Restaurant foods are allowed!
- Recipes are included!
- You can use the 21 Day Fix Nutrition Guide with any Beachbody Fitness program!
- People have lost up to 15 pounds in only 21 days!
- You can continue to workout with the 21 Day Fix in order to keep losing weight or get more toned!
- You’ll learn eating habits that you can continue long after you’re done losing weight!
Start Getting Weight Lose Results Today! Order Your 21 Day Fix program below:
Feel free to contact me with any questions. Have a great day!
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P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.