21 Day Fix workout review… Can you really lose 15 pounds in only 21 days?
In the last year, Beachbody has come out with short and intense workouts to help people lose weight.
First with Focus T25 which was more of a cardio based workout and every workout is only 25 minutes.
Later, P90X3 was released which offers more of a well rounded workout and every workout is only 30 minutes.
Both Focus T25 and P90X3 offer a modifier to follow so that anyone can complete the workout from beginner to advanced. With Focus T25 being more beginner friendly.
The 21 Day Fix workout, however, is changing the rules a bit and offering something new for those who want a really short and challenging workouts with a Super Simple eating plan.
In this 21 Day Fix workout review, you’ll learn:
- What makes it different from other Beachbody workout programs.
- 21 Day Fix results from real people.
- Frequently Asked Questions about the 21 Day Fix program.
- And Who the 21 Day Fix workout by Autumn Calabrese is for.
21 Day Fix Workout Review: What Makes It Different?
1. The Trainer: Autumn Calabrese (New To Beachbody)
The 21 Day Fix workout was created by a whole new trainer to Beachbody, Autumn Calabrese.
While all Fitness Trainers focus on exercise and eating right, everyone accomplishes those goals a little differently.
While Tony Horton, Shaun T, and the other Beachbody fitness trainers have been providing amazing insight to the fitness world… there’s nothing wrong with bringing in someone new.
Autumn loves working out and getting people results but also saw people having trouble with Healthy Overeating.
That’s right, you might be eating super healthy but you can still be gaining weight or not losing weight.
In this 21 Day Fix workout review, you’ll soon see what makes it different from other workouts.
2. The Workout Style
Shaun T loves to focus on cardio workouts like Insanity, Insanity: Asylum, Focus T25, and many others.
Tony Horton loves providing a total body workout with both cardio and resistance training, with a greater focus on resistance training.
Both are great styles to help anyone lose weight but for some people those workouts can be a little much.
Here’s what the 21 Day Fix workouts offer:
- The 21 Day Fix aims to be challenging but not impossible for a beginner.
- The 21 Day Fix workout offers both cardio and resistance workouts.
- The 21 Day Fix offers several workouts so that you don’t get bored doing the same few workouts.
- The 21 Day Fix program is a short 30 minutes for every workout.
- And the best part of all, the 21 Day Fix program is only for 21 days!
The 21 Day Fix includes 30 minute workouts for 7 days, that you repeat for 3 weeks. The workouts include
- Upper Fix
- Lower Fix
- Totoal Body Cardio Fix
- Cardio Fix
- Pilates Fix
- Yoga Fix
- Bonus Dirty 30
- FREE Bonus when you order from this site: Plyo Fix
Much like Tony Horton, the 21 Day Fix by Autumn Calabrese, offers several different workout styles to work every part of your body.
This means that the 21 Day Fix workouts are well rounded workouts that will help you in every day life!
3. The Nutrition Plan
We can’t have a complete 21 Day Fix workout review without covering the most important part of the whole weight loss program.
It’s been estimated that your weight loss results is determined largely by what you eat… some say your results depend on 70 to 80% nutrition and the rest exercise.
Knowing that nutrition is important, all Beachbody fitness programs have relied heavily on counting calories and preparing meals.
With the 21 Day Fix Program, we forget about counting calories!
Instead, the 21 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily.
Here are the Beachbody 21 Day Fix portion control containers:
- Purple – Fruit
- Green – Vegetables
- Red – Protein
- Yellow - Carbohydrates
- Orange – Nuts, Seeds, Oils
- Blue – Cheese, Hummus, Healthy Fats
- Table Spoon (not included)- Healthy fats
- Shakeology Shaker Cup – Drinks
The basic idea is simple, if it fits in your food container, then you can eat it
There’s no point counting, no calorie counting, no counting of carbs or fats.
The reason the containers are so important is because they help with portion control…. Even if people eat healthy, they can still be overweight if they eat too much.
The 21 Day Fix Program will ensure you get the right amount of food and even provides healthy recipes for you to try out.
Check out a more detailed review of the 21 Day Fix here: Complete 21 Day Fix Review & Guide
21 Day Fix Workout Review: Workout Results
It doesn’t matter how great this 21 Day Fix workout review is written, at the end of the day it’s about getting results.
The best thing about the 21 Day Fix is that it has a great workout plan and doesn’t rely on counting calories. But can you really lose up to 15 pounds with the 21 Day Fix?
Check out the 21 Day Fix Results below:
Alexis B. was working out and eating clean, but didn’t know about portion control. She didn’t want to count calories, and found the 21 Day Fix. With it, she lost 6 pounds and 10.5 inches in 21 days! She said:
“Instead of choosing the food I thought I loved, I chose the food that loved me – the food I knew that was going to fuel my body and give it was it needs to function properly, which in turn gave me energy, cleared my head, and allowed me to focus.”
Courtney B. had tried other workouts, never seeing enough of a change to believe she could continue. Then she found 21 Day Fix, and LOVED how easy using the containers was. She lost 8 pounds and over 10 inches in just 21 days. She said:
“I really have so many favorite parts of the 21 Day Fix! I loved each and every workout and that NEVER happens!”
Kelli K. was used to binge eating and wanted a program to get her back on track. In just 21 days, Kelli lost 9 pounds and 7 inches! She said:
“My favorite part of it was the containers. I was using other fit tools to help me control my weight and it was so tedious. The containers made it easy to set out my meals and not have to count calories.”
21 Day Fix review: Michael lost 12 pounds and 7 inches in 21 Days!
Kimberly B. lost 15.8 lbs with the 21 Day Fix! She had the following to say:
“I cook differently now for my family of seven. I am proud of myself for toning toning myself in just 21 days.”
Laura felt miserable with her body – she had tried lots of meal plans before, but none seemed to work. The 21 Day Fix was the only thing that worked for Laura, because it had a fool-proof meal plan! With 21 Day Fix, Laura lost 15.6 pounds and 9.5 inches in just 21 days!! She said:
“My goal was to fit into a pair of skinny jeans that I purchased in December that didn’t fit in the first place. I never through I’d fit in the after just 21 days!”
Tiffany Z. was a new mom who wanted to get her abs back into shape. She knew others who had success using 21 Day Fix, so she decided to try it herself. In one round, she lost 7 pounds and 8.5 inches! She said:
“I absolutely LOVE the 21 Day Fix! I rave about it to everyone. I loved the food portion containers. I loved that I didn’t starve and still had great results!”
Phillip W. was out of breath from walking up two flights of stairs, and wanted to lose weight fast and stop feeling tired, depressed and angry all the time. 21 Day Fix helped him lose 10.8 pounds, 7 inches, and now he feels AND likes the way he looks! He had the following to say:
“I learned that if you put your mind to something and give it all you can, it’s achievable. That goes for everything, not just workout programs, but this program really put things into perspective for me.”
Need more 21 Day Fix reviews? Check out the kind of results people got from following the 21 Day Fix from Autumn Calabrese:
Simply amazing!… I think the best part of the 21 Day Fix workout reviews above is that it wasn’t about doing some extreme workout program.
But instead eating the right portion meal and exercising only 30 minutes a day for 21 days.
And guess what… the weight loss did range from as low as 6 pounds to up 15.6 pounds!
Besides weight loss, everyone above was able to get a more toned body, not a fat/skinny body.
Are you ready to tone up your body, look great, lose up to 15 pounds, and follow a simple eating plan that doesn’t include counting calories? Then order the 21 Day Fix program for yourself below:
21 Day Fix Workout Review: Frequently Asked Questions
How many days will it take me to lose weight? Just 21 days?
Results vary from person to person and how they follow the 21 Day Fix program.
If you want to do more than one round of the 21 Day Fix (another 21 days) then you can because the program offers several different workouts so that you don’t plateau easily.
In the 21 Day Fix workout results above, we saw some great results in only 21 days.
The 21 Day Fix reviews below are from people who wanted to lose more weight with the 21 Day fix:
Jamie G. didn’t love her figure, and when her roommate brought home 21 Day Fix, she decided she’d try it, too. In two rounds, she lost 15 pounds and 6 inches! She said:
“I’ve learned changing some of the foods I eat was not nearly as hard as I had always made it… I also learned that I don’t need to kill myself to get a good workout and to see results.”
Samantha H. was eager to lose her baby weight, and she decided to try 21 Day Fix because she knew it was a quick, healthy way to lose it. Samantha completed 21 Day Fix two times – and after two rounds has lost 12.4 pounds and 10.75 inches! She said:
“The 21 Day Fix has completed transformed my body.”
Walter H. was feeling tired, unhappy, and bloated. He decided to try the 21 Day Fix because of the nutrition aspect, and he liked the color-coded containers! After 3 separate rounds, Walter has lost 30 pounds, 25.5 inches and has a much healthier lifestyle! He said:
“This is a lifestyle change. Habits can be changed permanently, I feel like I can do this forever.”
Wilmary R. felt out of shape physically and emotionally. She completed two rounds of 21 Day Fix, and lost 25 pounds! She said:
“The 21 Day Fix was an awesome experience. My favorite part was being able to eat everything and to control the portions without counting calories.”
The best thing about the 21 Day Fix reviews above is that it shows that you can keep losing weight with the 21 Day Fix. These people did not hit a weight loss plateaus!
How long are the 21 Day Fix workouts?
Every 21 Day Fix workout is only 30 minutes long and it’s different for the 7 days of the week.
What equipment do I need for the 21 Day Fix?
You will need a set of dumbbells or resistance bands. Dumbbells highly recommended.
How do the Beachbody 21 Day Fix portion control containers work?
The 21 Day Fix Nutrition Guide goes into great detail but this 21 Day Fix review will give you a quick example…
Your container allowance per day is calculated based on your weight and the average of 400 calories burned per 21 Day Fix workout. Then you are given a range you need to stay in.
Additionally, you are given a list of the foods that you can place into each container.
If you’re looking to eat really healthy, then you’re in luck. The foods for each container is listed in order of their nutrition importance…. The higher in the list, the more nutritionally sound they are… Of course you can mix it up so that you don’t get bored with only eating the top foods.
While you can eat from the containers, you can also put everything onto a plate once you have measured out everything in your container
Plus, by using the containers, you can create a nice salad or another complete meal using the recipes provided in the Beachbody 21 Day Fix Nutrition Plan.
Do I have to drink Shakeology with the 21 Day Fix to get results?
Shakeology is a complete nutritional shake that has helped many people improve their lives.
Shakeology has been Clinically Proven to
- Help with continuous weight loss over time
- Lower your cholesterol
- And lower your blood sugar
Shakeology reviews have also reported the following:
- Reduced hunger & food cravings
- Healthier skin, hair, and nails
- Increased energy
- Boosted immune system
- Improved digestion & regularity
Now, do you need Shakeology to lose weight with the 21 Day Fix?… No.
But, can Shakeology turbo charge your weight loss efforts and improve your health?… YES!
Shakeology is therefore, highly recommended and the 21 Day Fix program already counts Shakeology as a Red container.
To save money on Shakeology and the 21 Day Fix program, order the 21 Day Fix Challenge Pack!
With the 21 Day Fix Challenge Pack you Save over $50! You’re basically getting the 21 Day Fix program for only $10!
21 Day Fix Workout Review: Who Is The Program For?
What’s the best part of the 21 Day Fix program?
Let’s get straight to the point in this 21 Day Fix review…
- There’s no counting calories!
- The workouts are only 30 minutes!
- The 21 Day Fix easily integrates Shakeology!
- Many people have felt very full with the 21 Day Fix eating plan!
- Sweets and Restaurant foods are allowed!
- Recipes are included!
- You can use the 21 Day Fix Nutrition Guide with any Beachbody Fitness program!
- And people have lost up to 15 pounds in only 21 days!
In short, the 21 Day Fix program will get you results and it doesn’t matter if you’re a beginner or advanced workout enthusiast.
Feel free to contact me with any questions.
Have a great day!
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P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.