21 Day Fix Workout Review: Weight Loss in 21 Days?

By | January 8, 2014

21 day fix workout review21 Day Fix workout review… Can you really lose 15 pounds in only 21 days?

In the last year, Beachbody has come out with short and intense workouts to help people lose weight.

First with Focus T25 which was more of a cardio based workout and every workout is only 25 minutes.

Later, P90X3 was released which offers more of a well rounded workout and every workout is only 30 minutes.

Both Focus T25 and P90X3 offer a modifier to follow so that anyone can complete the workout from beginner to advanced.

The 21 Day Fix workout, however, is changing the rules a bit and offering something new for those who want a really short workout without being super intense.

Additionally, the 21 Day Fix wasn’t created with a regular Beachbody Trainer like Tony Horton, Shaun T, or Chalene Johnson… Instead a whole new fitness expert was consulted.

The new, 21 Day workout was created by Autumn Calabrese. Let’s learn more about her below:

In this 21 Day Fix workout review, you’ll learn:

  • What makes it different from other Beachbody workout programs.
  • The results people have had with the 21 Day Fix.
  • Who the 21 Day Fix workout by Autumn Calabrese is for.
  • And other Frequently Asked Questions about the 21 Day Fix program.

21 Day Fix Workout Review: What Makes It Different?

1. The Trainer

21 Day Fix Creator: Autumn Calabrese

21 Day Fix Creator: Autumn Calabrese

As mentioned earlier, the 21 Day Fix workout was created by a whole new trainer to Beachbody, Autumn Calabrese.

While all Fitness Trainers focus on exercise and eating right, everyone accomplishes those goals a little differently.

While Tony Horton, Shaun T, and the other Beachbody fitness trainers have been providing an amazing insight to the fitness world… there’s nothing wrong with bringing in someone new.

In this 21 Day Fix workout review, you’ll soon see what makes it different from other workouts.

2. The Workout Style

Shaun T loves to focus on cardio workouts like Insanity, Insanity: Asylum, Focus T25, and many others.

Tony Horton loves providing a total body workout with both cardio and resistance training.

Both are great styles to help anyone lose weight but for some people those workouts can be a little much.

While the new Focus T25 and P90X3 workouts offer a modifier, they can still be a little much for a beginner.

  • The 21 Day Fix aims to be challenging but not super tough.
  • The 21 Day Fix workout offers both cardio and resistance workouts.
  • The 21 Day Fix offers several workouts so that you don’t get bored doing the same few workouts.
  • The 21 Day Fix program is a short 30 minutes for every workout.
  • And the best part of all, the 21 Day Fix program is only for 21 days!

The 21 Day Fix includes 30 minute workouts for 7 days, that you repeat for 3 weeks. The workouts include upper body, legs, cardio, cardio with light weights, Pilates, and yoga.

Much like Tony Horton, the 21 Day Fix by Autumn Calabrese, offers several different workout styles to work every part of your body.

3. The Nutrition Plan

We can’t have a complete 21 Day Fix workout review without covering the most important part of the whole weight loss program.

It’s been estimated that your weight loss results is determined largely by what you eat… some say your results depend on 70 to 80% nutrition and the rest exercise.

Knowing that nutrition is important, all Beachbody fitness programs have relied heavily on counting calories and preparing meals.

In the 21 Day Fix all the counting calories is forgotten.

Instead, the 21 Day Fix program comes with 13 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily.

The basic idea is simple, if it fits in your food container, then you can eat it :)

There’s no point counting, no calorie counting, no counting of carbs or fats.

The reasons the containers are so important is because they help with portion control…. Even if people eat healthy, they can still be overweight if they eat too much.

The 21 Day Fix Program will ensure you get the right amount of food and even provide healthy recipes for you to try out.

21 Day Fix Nutrition Plan

Check out a more detailed review of the 21 Day Fix here: Complete 21 Day Fix Review & Guide

21 Day Fix Workout Review: Workout Results

It doesn’t matter how great this 21 Day Fix workout review is written, at the end of the day it’s about getting results.

All Beachbody fitness programs will get you results when you follow the program… the problem is in following the nutrition guide.

Personally, I can do the workout easily but the nutrition is always where I trip up and I think the containers that come with the 21 Day Fix Program will be a huge benefit for anyone looking to lose weight.

Check out the kind of results people got from following the 21 Day Fix from Autumn Calabrese:

Simply amazing!… I think the best part of the 21 Day Fix workout reviews above is that it wasn’t about doing some extreme workout program.

The 21 Day Fix program does not promise you to get ripped in only 90 days or to get in the best shape of your life in only 60 days.

The 21 Day Fix is about losing weight the healthy way…. with some simple exercises to challenge you and using portion control with healthy meals.

Everyone knows that you can lose weight by eating less but the problem with ONLY eating less is that you’ll lose muscle mass and definition in your body.

Sure, you lost weight but you won’t look too healthy. And that’s where the 30 minute exercises from the 21 Day Fix comes in.

Now you can be eating less and healthy… Plus, you won’t loss any muscle mass and possibly gain a nice definition to your body in only 21 days!

21 Day Fix Workout Review: Who Is The Program For?

If you love working out, are an athlete, or are extremely fit, then you should stop reading this 21 Day Fix workout review because this is not for you.

This 21 Day Fix review is more for people who have never really tried working out or need to lose some weight fast.

For example, if you have a wedding coming up soon and you need to lose weight fast.

  • If you have a reunion coming up and you need to lose weight.
  • If summer is just around the corner and you need to lose weight.

Basically, if you haven’t really worked out and need to lose weight quickly and safely, the 21 Day Fix is for you.

This is truly a beginners workout program with the major focus being on eating the right amount of food and the right food.

For many people, the idea of eating less will be much harder than exercising because we’re used to huge restaurant servings and not really being mindful of how much we eat.

I believe the 21 Day Fix is for those looking to lose weight by eating right without counting calories.

Check out a more detailed review of the 21 Day Fix here: 21 Day Fix Review & Guide

21 Day Fix Workout Review: Frequently Asked Questions

How many days will it take me to lose weight? Just 21 days?

Results vary from person to person and how they follow the 21 Day Fix program.

If you want to do more than one round of the 21 Day Fix (another 21 days) then you can because the program offers several different workouts so that you don’t plateau easily.

In the 21 Day Fix workout results below, you can see that some people lost several pounds after 1 round of 21 Day Fix…. while for others it took several more rounds.

You will need to decide how many rounds you would like to do.

21 day fix before and after21 day fix before and after21 day fix workout before and after21 day fix workout before and after21 day fix workout review before and after

 

How long are the workouts?

Every 21 Day Fix workout is only 30 minutes long and it’s different for the 7 days of the week.

What equipment do I need for the 21 Day Fix?

You will need a set of dumbbells or resistance bands.

What am I allowed to eat?

While you will be eating healthier, you will not be limited to only vegetables or no carbs.

Autumn Calabrese made the nutrition program easy to follow with simple to prep meals and the 13 containers that will help you learn portion control.

She also mentioned that she leaves room for a piece of chocolate or a little wine because while it’s a 21 Day Fix, the ideals behind the program are NOT short term. The behaviors learned in the 21 days should become something you do for the rest of your life.

No weighing, measuring, or counting calories, carbs or points…. If it fits in the container, you can eat it.

How much does the 21 Day Fix cost?

It will be $59.85 plus shipping & handling.

When will Autumn Calabrese’s new 21 Day Fix Program be released?

Now…

You have 2 options to order this highly, in demand program:

1. 21 Day Fix Challenge Pack – Get the 21 Day Fix Program for About $10 (after shipping)

The 21 Day Fix Challenge Pack includes the 21 Day Fix Base Kit and Shakeology.

The 21 Day Fix Nutrition Guide already incorporates Shakeology! No need to guess what Shakeology counts towards.

Best of all, when you order the Challenge Pack, the 21 Day Fix Program is only about $10 in addition to ordering Shakeology.

Saving you over $50!

Get the 21 Day Fix for $10 and Shakeology Here

Beachbody 21 Day Fix Challenge Pack

2. 21 Day Fix Base Kit

The price for the 21 Day Fix Base Kit is $59.85 and includes:

    • Start Here Guide with Workout Calendar
    • 3-Day Quick Fix Eating Plan
    • 24/7 Online Support
    • 7 workouts on 2 DVDs
    • 7 colour-coded portion-control containers
    • Shakeology shaker cup
    • Plyo Fix Workout (Free Bonus gift if ordered from this site!)

Order the 21 Day Fix Base Kit

Optional: 21 Day Fix Ultimate Package

21 Day Fix Ultimate Upgrade PackageThe price for the 21 Day Ultimate Package is $119.70.

The Ultimate Package includes everything in the Base Kit PLUS:

    • Insulated Tote
    • Large on-the-go container
    • 2 more Ultimate workouts: Flat Abs Fix, Barre Legs
    • 1 pro-grade resistance band (15 lbs)

Order the 21 Day Fix Ultimate Package

Feel free to contact me with any questions.

Julio Diaz

Coach Julio Diaz

Work With Me – Leaders Only

P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

2 thoughts on “21 Day Fix Workout Review: Weight Loss in 21 Days?

  1. Mallorey

    Unfortunately, when you get the program it says that you will need a set of dumbbells and resistance bands. It would be nice for it to state that on teambeachbody.com when we buy so that we can be ready to go when it comes in the mail!

    Reply
    1. Coach Julio Diaz Post author

      That is true Mallorey. You can use either the dumbbells or resistance. You don’t need both. I would recommend dumbbells over resistance because they will allow you to move more freely over the resistance bands. I updated the article above so that people know they need equipment. Thanks for the info.

      Reply

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