21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

21 day fix workout review21 Day Fix workout review… Are you ready to lose weight the simple and easy way?

The 21 Day Fix workout program is changing the rules on how you lose weight at home.

It’s not about doing some insane and super hard workout… Instead the 21 Day Fix workouts are only 30 minutes a day and are made to challenge you.

Plus, gone are the days that you need to be counting calories!… Instead you’ll be learning portion control so that you can continue to eat the right amount of food long after you’ve lost all the weight you desire!

In this 21 Day Fix workout review, you’ll learn:

  • How the 21 Day Fix came to be and what’s it about.
  • 21 Day Fix results from real people.
  • And.. Frequently Asked Questions about the 21 Day Fix program.
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21 Day Fix Workout Review

21 Day Fix Creator: Autumn Calabrese

21 Day Fix Creator: Autumn Calabrese

The Beachbody 21 Day Fix workout was created by a whole new trainer to Beachbody, Autumn Calabrese. While helping people lose weight through exercise and proper eating, Autumn noticed a huge problem that people were suffering from.

Those on a weight loss journey will work as hard as they possible can in the gym but still couldn’t lose weight.

Have you ever worked out until you couldn’t move but still didn’t lose weight? Autumn discovered the major reason people were working out hard and still not losing weight was because they were victims of HEALTHY OVEREATING.

That’s right with Healthy Overeating, you might be eating super healthy but you can still be gaining weight or not losing weight. No matter how hard you workout.

From recognizing this, Autumn created a whole new workout program called the 21 Day Fix. Gone are the days of Healthy Overeating because of the whole new, color coded portion control containers that come with the 21 Day Fix program.

With the 21 Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating.

You learn portion control with the 21 Day Fix!

You learn portion control with the 21 Day Fix!

The 21 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily.

Here are the Beachbody 21 Day Fix portion control containers:

  • Purple – Fruit
  • Green – Vegetables
  • Red – Protein
  • Yellow – Carbohydrates
  • Orange – Nuts, Seeds, Oils
  • Blue – Cheese, Hummus, Healthy Fats
  • Table Spoon (not included)- Healthy fats
  • Shakeology Shaker Cup – Drinks

The basic idea is simple, if it fits in your food container, then you can eat it :)

Instead of counting 100s of calories and making sure you eat the right stuff, you’ll have a simple chart like the one below that tells you how much of each containers you can have per day…

21 Day Fix Tally Sheet Example

The 21 Day Fix Program will ensure you LOSE WEIGHT by eating the right amount of food and even provides healthy recipes for you to try out.

This wouldn’t be a complete 21 Day Fix workout review without also covering the workout routines you’ll be doing with the program… In the 21 Day Fix, you’re not doing a super hard workout that will have you wanting to vomit or give up before you even start.

Instead, the 21 Day Fix workouts offers:

  • A modifier so that even a beginner can start losing weight with the 21 Day Fix.
  • Both cardio and resistance workouts.
  • Several workouts so that you don’t get bored doing the same few workouts.
  • And short 30 minute workout routines.

The 21 Day Fix includes 30 minute workouts for 7 days, that you repeat for 3 weeks. The workouts include:

  • Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  • Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  • Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  • Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  • Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  • Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
  • Bonus Dirty 30. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
  • FREE Bonus when you order from this site: Plyo Fix

Because the 21 Day Fix includes the use of dumbbells (or resistance bands) and includes cardio, you’re getting a superior well rounded program that will get you fast weight loss results!

Order Your 21 Day Fix Workout!

Order the 21 Day Fix System Here!

They Said YES to Simple Weight Loss Results!

It doesn’t matter how great this 21 Day Fix workout review is written, at the end of the day it’s about getting YOU results. While there are several 21 Day Fix reviews you could look through… Here are a few recurring comments that people say about the 21 Day Fix workout program:

  • Love how easy the 21 Day Fix program is!
  • The 21 Day Fix containers make it is to measure out the right serving amount!
  • Many gained back their confidence because of how great the workouts made them feel!
  • The 21 Day Fix workouts were fun and encouraging!
  • Many never thought they would lose so much weight in only 21 days!
  • Many people lost anywhere from 8 to 15 pounds in 21 days!

Just check out what people are saying from the Beachbody 21 Day Fix reviews below:


Samantha Wanted a Quick & Healthy Way to Lose Weight. She Lost 12.4 LBS

Samantha was eager to lose her baby weight, and she decided to try the 21 Day Fix because she knew it was a quick and healthy way to lose it. Samantha lost 12.4 pounds and 10.75 inches… She says: “The 21 Day Fix has completely transformed my body.”

Patricia Loves the Person She Sees in the Mirror! She Lost 7.4 LBS

Patricia K. gained weight after a spinal surgery. Exhausted and depressed, she decided to make a change for a healthier life. With 21 Day Fix, she lost 7.4 pounds and 19 inches -- in 21 days! She said, "I have regained my self-confidence! I am happy, and I love the person I see in the mirror. I feel strong and energized and am so proud of all I've lost. Most of all, I am even more proud of the positive I have found in my life."

Laura Lost 15.6 LBS & Got Into Her Skinny Jeans

Laura who felt miserable with her body – she had tried lots of meal plans before, but none seemed to work. With nothing to lose, she figured she would give the 21 Day Fix Challenge Pack a chance. She lost 15.6 pounds and 9.5 inches in 21 days! She says: “My goal was to fit into a pair of skinny jeans that I purchased in December that didn’t fit in the first place. I never thought I’d fit in them after just 21 days!”

Jamie Found It Easier Than She Thought to Lose 15 LBS

Jamie didn’t love her figure, and when her roommate brought home 21 Day Fix, she decided she’d try it too. She lost 15 pounds and 6 inches. She says: “I’ve learned changing some of the foods I eat was not nearly as hard as I had always made it… I also learned that I don’t need to kill myself to get a good workout and to see results.”

Kristy Lost 24 LBS & Transformed Her Life

Kristy was leading an unhealthy life until her sister told her she was concerned about her weight and her health. With the 21 Day Fix, Kristy learned how to eat right, work hard and was able to maintain her weight loss even after a 40-day trip to Europe! She says: “Thanks to 21 Day Fix, I now understand portion sizes. I’m so very grateful. 21 Day Fix has transformed my life.”

Amy Gained Energy & Lost 17.6 LBS

Amy struggled with exercise for years trying to find a plan she could stick to. She had two kids and decided to commit to 21 Day Fix. She used 21 Day Fix for 5 months, and used her containers even on her rests between rounds. She lost 17.6 pounds and 19.1 inches. She says: “I could not believe the foods I could eat and still lose weight. I have so much more energy. My favorite part is that they’re only 30-minute workouts.”

Giselle Got the Body She Desired! She Lost 18 LBS.

Giselle was active and athletic, but she was eating portions that were out of control. She choose the 21 Day Fix to help her get the body she always desired and she was able to lose 18 pounds! She said: “I decided to give the 21 Day Fix a shot and it completely changed my life. I am now the size I was as a senior in high school!”

Kimberly Now Cooks Different For Her Family. She Lost 15 LBS

Kimberly lost 15 pounds and 11 inches in only 21 days! Even with a family of 7, Kimberly was able to make time to follow the 21 Day program and to tone up her body! She says: “I cook differently now for my family of seven. I am proud of myself for toning myself in just 21 days.”

Kaylee Didn't Deprive Herself From the Food She Enjoys & Lost 15 LBS

Kaylee often felt self conscious when in public, like people were judging her every move. With the 21 Day Fix Challenge Pack she lost 15 pounds in 42 days! She says: “This has changed my life by making healthy eating easier. I didn’t have to deprive myself of the occasional chocolate or glass of wine. I can both relax and enjoy my healthy lifestyle.”

Meskerem Gained New Confidence to Live Life & Lost 18 LBS

Meskerem always wanted to lose weight, however she felt for a long time that she just wasn’t meant to be skinny. With the 21 Day Fix system, she was able to lose 18 pounds! She says: “I have a better overall understanding of my nutrition needs and am happy I stuck with it. I have made up my mind to go out, and be active, and live life like a young woman in her 20’s would!”

Devon Lost 50 LBS & Completely Changed Her Life Around

Devon felt the quality of her life deteriorating slowly everyday. She felt like she had to give up more and more everyday as she got larger and larger. With 21 Day Fix system she lost 50 pounds and 32.5 inches in 5 rounds! She says: “It has completely changed my body and therefore my life and how I see myself. How strong I feel and look is what I’m most proud of.”

Ruth Thought Her Only Option Was Surgery. She Lost 33 LBS

Ruth avoided the beach and pools because she didn’t want to wear a bathing suit. She felt inspired after seeing other people’s transformations who tried the 21 Day Fix Challenge Pack. In 3 rounds, she lost 33 pounds! Now she loves trying on clothes and doesn’t hide from cameras. She says: “I used to get very frustrated with my abdominal area. I thought the only way to fix it was surgery, but the exercises targeted it, and it was the first area that toned up. I was able to do it with 21 Day Fix.”

Danielle Has More Confidence, Incredible Energy, & Lost 32 LBS

Danielle lost 32 pounds with 3 rounds and said: “I feel stronger, healthier and I fit into my old jeans! My confidence has grown so much and my energy is incredible.”

Wilmary Loved Not Needing to Count Calories. Lost 25 LBS

Wilmary lost 25 pounds and said: “The 21 Day Fix was an awesome experience. My favorite part was being able to eat everything and to control the portions without counting calories.”

Jenna Has More Energy & Lost 17 LBS

Jenna was unhappy with her body, and decided to try the 21 Day Fix because she could find time to fit the 30 minute workouts into her day. She lost 17 pounds and says: “I have a lot more energy now. I’m much more conscious of what I eat and drink, and now I only eat when I’m hungry.”

Rondi Can Now Keep Up with Her Kids. She Lost 21 LBS

Rondi couldn’t keep up with her kids. She decided to try 21 Day Fix because of the testimonials she saw. She lost 21 pounds and can now keep up with her kids without any problems! She says: “Eating healthy and exercising daily isn’t as hard as I thought. I even use the containers with my husband and kids. It’s been a great experience for all of us.”

Randi Lost 140 LBS in Less Than a Year

Randi H. has lost an amazing 140 lbs and 97 inches - all with 21 Day Fix! She's done 14 rounds in a row (294 days) - it's taken her less than a year to change her life!

Catherine Had Trouble Losing Weight Until Now. Lost 45 LBS

Catherine H. had struggled to lose weight with other methods in the past. She found 21 Day Fix and decided to give it a try since it incorporated nutrition into a fitness program. She completed 9 ROUNDS right in a row, and in about 6 months she lost 45 pounds and 16 inches! She said, "I feel fantastic and have great energy for my very busy life. I lost 13 pounds in the first month. It was a miracle!"

Heather is a Happier Mom & Wife. She Lost 21.4 LBS

Heather K. hated how her clothes looked on her, was moody, overweight, and uncomfortable. She wanted a true lifestyle change, so she started doing 21 Day Fix. She completed 3 rounds, and lost 21.4 pounds and 13.3 inches in 63 days! She said, "I look at my legs and can't believe they're mine. I'm also pretty proud of my shoulders. I'm so happy with how I look and feel - I am a happier mom and wife!"

Cynthia Thought She Had No Time To Workout with 3 Kids. She 27 LBS

Cynthia C. was tired all the time, couldn't stand the way she looked, and had no time to hit the gym with 3 children. She completed 3 rounds in a row, and lost 27 pounds and 7 inches! She said, "I am proud of my accomplishments! The 21 Day Fix has changed so many things in my life. I have learned the proper portions to eat and what foods are best. I am setting a much better example for my children."

Are you ready to tone up your body, look great, lose up to 15 pounds, and follow a simple eating plan that doesn’t include counting calories? Then order the 21 Day Fix program for yourself below:

Order Your 21 Day Fix Workout!

Order the 21 Day Fix Program!

21 Day Fix Workout Review: Frequently Asked Questions

How many days will it take me to lose weight? Just 21 days?

Following the 21 Day Fix program will get you to lose weight. It’s up to you to decide how much weight you want to lose and how long you’re willing to work for it. If you want to do more than one round of the 21 Day Fix (another 21 days), then you can because the program offers several different workouts so that you don’t plateau.

Remember, many people are losing between 8 and 15 pounds in 21 days. So, if you have more weight to lose, then you’ll need to do a few more rounds of the 21 Day Fix program. A few people have lost up 80 pounds from simply following the 21 Day Fix workouts and also sticking to the Nutrition Plan.

The best thing that has been documented from the 21 Day Fix reviews is that people were able to keep losing weight with the 21 Day Fix. However, you are more then welcome to change up your workout and try something else if you get bored. Beachbody has released 21 Day Fix Extreme as the next level up to the 21 Day Fix. Learn more about Beachbody 21 Day Fix Extreme!

How do the Beachbody 21 Day Fix portion control containers work?

The 21 Day Fix Nutrition Guide goes into great detail but this 21 Day Fix review will give you a quick example…

Your container allowance per day is calculated based on your weight and the average of 400 calories burned per 21 Day Fix workout.  Then you are given a range you need to stay in. Below is the calorie range and the corresponding number of containers you’ll be able to eat.

21 Day Fix Container Guide

For each color coded container you are given a list of the foods that you can place into it.

If you’re looking to eat really healthy, then you’re in luck. The foods for each container is listed in order of their nutrition importance…. The higher in the list, the more nutritionally sound they are… Of course you can mix it up so that you don’t get bored with only eating the top foods.

While you can eat from the containers, you can also put everything onto a plate once you have measured out everything in your container 😉 Additionally, the Nutrition Plan includes several recipes that tells you which containers you use for that meal. Learn more about the 21 Day Fix Meal Plan here..

Do I have to drink Shakeology with the 21 Day Fix to get results?

Shakeology: Turbo Charge Your Weight Loss!Shakeology is a complete nutritional shake that has helped many people improve their lives.

Shakeology has been Clinically Proven to

  • Help with continuous weight loss over time
  • Lower your cholesterol
  • And lower your blood sugar

Shakeology reviews have also reported the following:

  • Reduced hunger & food cravings
  • Healthier skin, hair, and nails
  • Increased energy
  • Boosted immune system
  • Improved digestion & regularity

Now, do you need Shakeology to lose weight with the 21 Day Fix?… No. However, Shakeology can turbo charge your weight loss efforts and improve your health!

Shakeology is therefore, highly recommended and the 21 Day Fix program already counts Shakeology as a Red container. To save money on Shakeology and the 21 Day Fix program, order the 21 Day Fix Challenge Pack!

With the 21 Day Fix Challenge Pack you Save over $50! You’re basically getting the 21 Day Fix program for only $10!

Order Your 21 Day Fix Challenge PackOrder 21 Day Fix Challenge Pack

Are You Ready to Start Losing Weight?

Remember, the 21 Day Fix program is for you because…

  • There’s no counting calories!
  • The workouts are only 30 minutes!
  • The 21 Day Fix easily integrates Shakeology!
  • Many people have felt very full with the 21 Day Fix eating plan!
  • Sweets and Restaurant foods are allowed!
  • Recipes are included!
  • You can use the 21 Day Fix Nutrition Guide with any Beachbody Fitness program!
  • People have lost up to 15 pounds in only 21 days!
  • You can continue to workout with the 21 Day Fix in order to keep losing weight or get more toned!
  • You’ll learn eating habits that you can continue long after you’re done losing weight!

Start Getting Weight Lose Results Today! Order Your 21 Day Fix program below:

Order Your 21 Day Fix Workout!

Order the Beachbody 21 Day Fix Program!

Feel free to contact me with any questions. Have a great day!

Julio Diaz

Coach Julio Diaz

Work With Me – Leaders Only

P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

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28 thoughts on “21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

  1. Unfortunately, when you get the program it says that you will need a set of dumbbells and resistance bands. It would be nice for it to state that on teambeachbody.com when we buy so that we can be ready to go when it comes in the mail!

    1. That is true Mallorey. You can use either the dumbbells or resistance. You don’t need both. I would recommend dumbbells over resistance because they will allow you to move more freely over the resistance bands. I updated the article above so that people know they need equipment. Thanks for the info.

  2. Do you know what would happen if you chose not to use the containers and continued to count calories but still did the work outs as instructed? I just got my kit and it has a page that helps you figure out your calorie target, mine is 1399 but I’ve been eating 1270 so wouldn’t I lose more weight counting calories and doing the workouts?

    1. Hi Chetla J, It’s not just about counting calories. The 21 Day Fix Program is about getting the right amount of Carbs, Fats, and Proteins. While figuring out how many calories you need to take in is important, that’s not the whole story. To better see results, stick to using the containers as directed. Additionally, don’t worry if you end up gaining a few pounds during the first week or two. This is normal and weight loss will follow after some initial weight gain. Thanks for your question.

    1. Hi Laura,
      If you’re new to working out, I recommend sticking to the 30 minutes only. If you already workout regularly and don’t think the 30 minutes is much of challenge for you, then you can go to the gym as well. If a few times a week would work nice. Additionally, if you feel too tired to workout or find yourself having trouble getting through a workout, then pull back on your gym workouts.

    1. Hi Ella, Everyone that goes through a workout program are encouraged to talk to their health professional, especially if they have a extreme special case. For example, if someone needs more iron or another nutrient compared to the average person. For those not on a district, dietary regiment, the 21 Day Fix should be safe because it’s not about eliminating food groups but instead giving you a healthy and nutritious options that you will be able to continue for the rest of your life. The workouts also offer a modifier but no one is encouraged to do more than they are physically capable of. Does that answer your question?

        1. That’s a great question Olga. When you’re breast feeding, you need more calories. With the 21 Day Fix, you need to bump yourself up a level in calories. For example, if you’re between 1,200-1499, move up to 1,500-1,799 calories. It’s also recommended that you drink more water and consult your physician. This information can be found here: Breastfeeding on 21 Day Fix

  3. I did the math and based on my starting weight, my daily target calories aren’t listed above. How would I figure out what to increase to reach it?

    1. Hi CeLisa,
      The Nutrition Plan states the following:
      “If your number is less than 1,200, round up to 1,200. If it’s more than 2,300, round down to 2,300.”
      Let me know if you have any other questions.

    1. The blue containers are healthy fats like nuts and cheeses. The spoon is more for oils and butters like olive oil and nut butters.

  4. Hi,
    Thanks so much, this explains a lot.
    However, from the Pinable Images, according to my calculations I’ll need 3 green containers (for example). So am I literally filling up the green container 3 times that day? If so, I would want to buy 3 sets of the containers… I big thing for me is preparing meals in advance.
    I want to ensure I won’t be in the kitchen longer, using a green thing, washing it, using it, washing it… that doesn’t sound easier, ya know? Thanks so much!!!!!!

    1. You’re correct Carey. By needing 3 green containers, you’ll need to use it 3 times in a day. Unfortunately, Beachbody doesn’t sell the containers separately. Most containers will be good with a quick rinse like kale, spinach, carrots and so on but it will be a little pain to wash them over and over when preparing in advance. You can buy them on Amazon, however. Go Here: 21 Day Fix Portion Control Containers Hope that helps.

  5. Is it possible that you are consuming too many calories?? For instance… eating between 1500-1700 rather than 1200-1400. I completed a round and lost a few inches and 5 pounds.

    1. 5 pounds is a great loss Miranda! Congrats! Depending on your current weight and height, it can take a little longer to really lose the weight you want. I would not recommend eating less than what’s recommended by the 21 Day Fix program. Often, people will slash their calories in order to lose weight quickly but this will ruin your metabolism. Your metabolism is quick to adapt will start needing less calories by sacrificing muscle mass instead of fat. Then, if you return to eating more calories, your body will be quick to store fat (means weight gain for you). Stick to the program and recalculate your calorie intake when needed. If you’re no longer seeing results, then you’ll want to check into what you’re eating. For now, it looks to be working. Keep it up!

    1. Hi DJ, Though it’s not stated in the 21 Day Fix Meal Plan, Beachbody has stated that you can use beans (any variety) or quinoa in your red containers as protein. The other 3 recommended proteins in the plan, that’s vegan friendly, is Vegan Shakeology, Tempeh or Tofu, and Veggie Burger. Check out the image below for Vegan options :)
      21 Day Fix Vegan Options

  6. I weight around 128 and I am trying to gain muscle mass but lose some belly fat, I don’t want to lose too much weight so would this program work for me?

    1. Hi Olga, Sounds like you’re already pretty lean but need a little push get rid of that belly fat. I would recommend the 21 Day Fix Extreme. 21 Day Fix Extreme makes more use of dumbbells which will help you gain muscle mass. For muscle mass, make sure to lift heavier and aim for less reps (8-10). Check out 21 Day Fix Extreme HERE

  7. Hi Julio, I have always been told that as you lose weight you have to re-calculate the calories you eat. I know we don’t have to count calories on the 21 Day Fix, but do we ever have to change the portions? I am at the 1200 range but still have in my opinion plenty more weight to lose and I can’t imagine doing the same workout and eating the same foods and still getting results.
    Thank you!

    1. Chrissie… Yes and no… Yes, you should recalculate your calories when you lose a lot of weight. I would say 10 to 20 pounds. However, with the 21 Day Fix you’re eating within a range of calories and may not need to recalculate too often to change to a different range. In your case, you can’t get any lower than you already are and it would do you more harm than good to go lower because when you start eating too little, your metabolism will slow down and stall your weight loss. Remember, the weight range you’re in is already a calorie deficit, so weight loss will continue. If you hit a plateau, you’ll want to change your workout to better challenge you. Possible try 21 Day Fix Extreme or Insanity MAX 30. Also, check out this article: why you may want to eat more to lose weight. Let me know what other questions you have.

  8. Hi,
    I have a 4 month old that I’m nursing. I’m aiming on loosing 10-15 pounds..as I’ve lost most of the baby fat already.
    Which program do you reccomend for me? I’m confused between t25 & this 21 day program. Thanks

    1. Hi Sasha, That’s a great question. Both are great workouts and you’ll get results either way. The question is more, which will you enjoy? Focus T25 is cardio based with some use of a resistance band or weights. It’s great for weight loss but wouldn’t recommend it if you’re already fit. It’s more for beginners to intermediate. 21 Day Fix is great to help you learn portion control and offers a well rounded program with both cardio and resistance training with weights. Though also a beginners to intermediate program, you can use heavier weights to further challenge yourself. Both offer a modifier and a great Nutrition Plan. Although the 21 Day Fix is only 21 Days, you can repeat the program as much as you want. Whereas T25 is a 10 week program. I know this isn’t a direct answer because both are great programs. I will say that the 21 Day Fix is more popular. Let me know what other questions you have. I believe both are great programs and will help you out. Pick the one you’re most interested in…

  9. Hi ,
    I am trying to keep tack of calories burnt. How many calories do you burn doing the 21 day fix work outs like the cardo fix?

    1. Hi Amanda, It’s difficult to track the exact calories you burn because it can vary by the person. Some people may push harder than others. And some workouts may require more work than others. However, Beachbody averages the 21 Day Fix workouts to burn about 400 calories. You can find this estimate in the Nutrition Guide, page 4. Referred to as “Fix Calorie Burn”. Hope this helps.

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