Complete 21 Day Fix Review & Guide

By | February 19, 2014

Complete 21 Day Fix Review & Guide Can you really lose up to 15 pounds in just 21 days?…

The Beachbody 21 Day Fix makes some big claims… True, you still need to exercise 30 minutes a day and with the help of the 21 Day Fix containers you will be eating less… But does the Beachbody 21 Day Fix really work?

In this Complete 21 Day Fix Review and Guide, you will learn everything you need to know about the 21 Day Fix.

  • How does the 21 Day Fix work?
  • How are the 21 Day Fix workouts like?
  • What does the 21 Day Fix Nutrition Guide look like?
  • What are the Beachbody 21 Day Fix before and after results?
  • Who is the 21 Day fix for?

You’ll learn all this and more in this 21 Day Fix Review & Guide….

 21 Day Fix Review: How Does It Work?

All Beachbody workout programs have always focused on 2 core principles to get you amazing results:

  1. Staying active with fun workouts.
  2. Making sure you’re eating right.

The Beachbody 21 Day Fix changes things around by not heavily focusing on the workout component.

Don’t let this 21 Day Fix review misguide you…. You’re still going to workout but it’s not a intense workout like P90X, Insanity, Insanity: Asylum, or any of the other super challenging workouts that Beachbody has to offer.

Instead, the 21 Day Fix program makes sure you’re eating right by making you use portion controlled containers.

The idea is simple, if it fits in a container, then you can eat it.

Keep reading the Complete 21 Day Fix Review & Guide to better get a feel of what is involved with the program.

21 Day Fix Program

How are the Beachbody 21 Day Fix workouts like?

Autumn Calabrese: 21 Day Fix Creator This Beachbody 21 Day Fix review will not sell you false promise… You still need to workout to get amazing results…

Think of it this way… you can lose weight and not exercise but that would make your skin saggy… Better not risk saggy skin and tone up as you’re losing weight.

The 21 Day Fix workouts are perfect for beginners to intermediate.

Even people who have completed P90X, Insanity, or another intense workout will be able to lose weight with the 21 Day Fix because you will be reducing how much you eat with the 21 Day Fix portion control containers.

Every Beachbody 21 Day Fix workout is only 30 minutes and includes the following on 2 DVDs:

  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
  7. **Bonus** Dirty 30. Includes 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

FREE Bonus workout when you order from this site:

  • Plyo Fix. Autumn’s drill-based 30-minute workout circuit doesn’t waste any time. She’ll help you blast fat and torch calories as you accelerate your 21 Day Fix results

You can UPgrade your 21 Day Fix order with the 21 Day Fix Ultimate Package. You’ll get everything in Base Kit, Plus:

  • 2 additional workouts.
  • A large portion-control container for meals on-the- go.
  • One pink B-LINES Resistance Band plus handles.
  • And a FREE insulated tote bag.
  • Order the 21 Day Ultimate Package HERE
21 Day Fit workouts help you get fit.

21 Day Fit workouts help you get fit.

  • You will need some equipment to complete some of the 21 Day Fix Workouts. At the very least you need a resistance band or a few dumbbells. Suggested weights for women are 3-5 pound dumbbells for your light set and 8-10 pounds for your heavier set.
  • The 21 Day Fix workouts offers a modifier to follow (for beginners) and a advance person to follow (for those ready for more of a challenge).
  • The workout schedule is repeated for 3 weeks.
  • You will be working out every day (Monday to Sunday).
  • The 21 Day Fix workouts can be repeated more than 1 round and still get you results every time because the workouts give you variation.

Why the 21 Day workouts are important… Many people can lose weight with eating less but they will also lose muscle mass and can still be very squishy. By doing full body workouts like the 21 Day Fix offers, you will lose weight faster and tone your body to look great. Don’t be a squishy, skinny person.. make sure to do your 21 Day Fix workouts.

Order 21 Day Fix

What Does the 21 Day Fix Nutrition Guide Look Like?

You can "Healthy Overeat" too!

You can “Healthy Overeat” too!

This is where you really want to pay attention in this Beachbody 21 Day Fix review because the 21 Day Fix Nutrition Guide is what makes it so different from any other program that Beachbody has ever created.

A common problem that many people have is overeating on healthy food!

Yes, that can happen…

As a celebrity fitness trainer, Autumn Calabrese (creator of the 21 Day Fix) saw it happen over and over again… Simply because a salad is healthy, many people would pack on the salad until it got to be over 1,000 calories for just one meal!

The Beachbody 21 Day Fix aims to eliminate “Healthy Overeating” by using portion control containers.

The 21 Day Fix Portion Control system is designed to teach you how much you should be eating in order to feel full…

You will get 7 color coded containers. The plan is said to be so simple that anyone can can achieve results…

Best of all, no food is off limits. Instead, moderation is the key for this fitness program.

Why the 21 Day Fix Portion Control Containers?… Unlike other Nutrition guides, the 21 Day Fix offers no weighing, measuring, and/or counting calories, carbs and points. The portion control containers make it easy. If it fits in the containers, you can eat it!

And don’t ask about the size of the portion control containers because Beachbody is not sharing that information… It’s Top Secret ;)

Here are the Beachbody 21 Day Fix portion control containers:

  • Purple – Fruit
  • Green – Vegetables
  • Red – Protein
  • Yellow – Carbohydrates
  • Orange – Nuts, Seeds, Oils
  • Blue – Cheese, Hummus, Healthy Fats
  • Table Spoon – Healthy fats
  • Shakeology Shaker Cup – Drinks

21 Day Fix Portion Control Containers

Counting Calories is a PAIN. The 21 Day Fix gets rid of the need to count.

Counting Calories is a PAIN. The 21 Day Fix gets rid of the need to count.

How do the Beachbody 21 Day Fix portion control containers work?

The 21 Day Fix Nutrition Guide goes into great detail but this 21 Day Fix review will give you a quick example…

Your container allowance per day is calculated based on your weight and the average of 400 calories burned per 21 Day Fix workout.  Then you are given a range you need to stay in.

For example, if you end being between the 1,200 to 1,499 calorie range. That gives you 3 green (veggies), 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs), 1 Blue (nuts, etc), 1 Orange (nuts and dressings), 2 spoons (nut butters, olive oil) for the day.

Additionally, you are given a list of the foods that you can place into each container.

If you’re looking to eat really healthy, then you’re in luck. The foods for each container is listed in order of their nutrition importance…. The higher in the list, the more nutritionally sound they are… Of course you can mix it up so that you don’t get bored with only eating the top foods.

While you can eat from the containers, you can also put everything onto a plate once you have measured out everything in your container ;)

Plus, by using the containers, you can create a nice salad or another complete meal using the recipes provided in the Beachbody 21 Day Fix Nutrition Plan.

What can I drink while on the 21 Day Fix?

You have the option to drink milk, soy milk, almond milk, coconut water, coconut milk and fruit juices but you have to sub out a yellow container and they are only allowed 3 times per week.

You can even have a glass of wine but you have to give up a yellow container which is a carb for the day!

And most importantly… What does Shakeology count as?

Shakeology counts as a Red container, a protein. Some times keeping up with your protein count can be difficult, Shakeology will make it easy :)

Plus, since you’re eating less calories, Shakeology will help guarantee you get your nutritional needs met.

shakeology really works

Will I feel like I’m starving the whole time?

No. Many people actually felt like they were eating too much!

Many people eat a lot but their food normally lacks nutrition and therefore they never really feel full.

With the 21 Day Fix, you’re going to feel full because your giving your body the nutrition it’s craving.

Your body craves nutrition… Not just any food.

Can I eat sweets or other treats while on the 21 Day Fix?

Yes! The Beachbody 21 Day Fix Nutrition Guide gives a list of treats you can enjoy that will replace a yellow container.

Are there recipes I can follow with the 21 Day Fix?

Yes! The 21 Day Fix offers several different recipes that you can follow….

There are container recipes for your veggies, protein and starchy carbs!

There are also Shakeology recipes and home made dressing recipes!

Is there a Restaurant Guide with the 21 Day Fix?

Yes! While you should try your best to prepare your own meals, it’s understandable that you may need to go out during the 21 days.

The Restaurant Guide includes a list of restaurant foods and what containers that they will count towards.

Here’s a Beachbody 21 Day Fix review example… a cheese and veggie pizza (1/4 of  12inch slice) is 2 yellow, 1 orange and 1 green!  Honestly, giving up all those containers for 1/4 of a slice of pizaa would not be worth it to me.

I would try getting the most nutrition possible… For example, lean meat taco (soft corn) with cheese, lettuce, and salsa (2 tacos) is 1 yellow, 1 red, 1 green and 1 blue… That’s much more worth it :)

Can you use the 21 Day Fix Nutrition Plan with different Beachbody workouts?

Yes! In the Nutrition Guide, there’s a way to determine how many calories you should be eating for different workout programs.

For example, you’ll need to eat more calories for programs like P90X, Insanity, Insanity: Asylum, and others…

The 21 Day Fix Portion control Containers Work with Other Beachbody Workouts!

The 21 Day Fix Portion control Containers Work with Other Beachbody Workouts!

Is there a Vegan/Vegetarian option in the Beachbody 21 Day Fix Program?

Yes! There are several options for Vegan/Vegetarians.

What’s the hardest part about the 21 Day Fix Nutrition Plan?

Like most Nutrition Plans… The hardest part is keeping track of everything that you eat.

Beachbody includes a Tally Sheet to help you keep track of everything you eat every day.

Here’s an example of the 21 Day Fix Tally Sheet that will be provided to you:

21 Day Fix Tally Sheet Example

What’s the best part about the 21 Day Fix Nutrition Guide?

Let’s get straight to the point in this 21 Day Fix review, the Nutrition Guide is Flexible!

21 Day Fix: Easy to follow. Real Results.

21 Day Fix: Easy to follow. Real Results.

  • There’s no counting calories!
  • No keeping tracks of large numbers!
  • The 21 Day Fix easily integrates Shakeology!
  • Many people have felt very full with the 21 Day Fix eating plan!
  • Sweets and Restaurant foods are allowed!
  • Recipes are included!
  • And you can use the 21 Day Fix Nutrition Guide with any Beachbody Fitness program!

Beachbody 21 Day Fix Review: Before and After Results

Does the 21 Day Fix really work?… What kind of results have people been getting with the 21 Day Fix?

Check out the following results:

1 Round of the 21 Day Fix:

21 day fix before and after results

21 day fix before and after results

Multi-Rounds of the 21 Day Fix:

21 day fix review:  before and after

21 day fix review:  before and after

21 day fix review:  before and after

Check out the following video to see the type of results the Beachbody 21 Day Fix test group got:

Who is the 21 Day Fix For?

Check out the following 21 Day Fix Review: Quick Facts to help you determine of the 21 Day Fix is right for you….

21 Day Fix Review: Quick Facts

lose the weight you want Are clothes getting harder to put on?… The 21 Day Fix is designed to help you start losing weight in only 21 days! Not to mention that the workouts are only 30 minutes a day. The 21 Day Fix program does not ask a lot of you but will give you amazing weight loss results. In fact, many yo-yo dieters found it easy to stick to the 21 Day Fix program and were able to break their weight loss plateau!
The Gym is a horrible place to workout. Not into losing weight at the gym?… The gym offers several pitfalls:

  • Sweaty Machines
  • Long Waits for Machines
  • Judgmental Eyes
  • Intimidating Gym Goers
  • Confusing Machines
  • Not Knowing How to Set Up Your Own Workout Plan
  • And The List Goes On…

With the 21 Day Fix you will lose weight in the privacy of your house and Autumn Calabrese will be your Personal Trainer to get you results.

no confusing diet to follow Confused by what to eat with other programs?… The 21 Day Fix offers a simple Nutrition Guide that involves NO Calorie Counting. You don’t need to be a mathematician to lose weight. The idea behind the 21 Day Fix is simple, if it fits in the container, you can eat it. Additionally, the Nutrition Guide offers several healthy and not so healthy options, recipes, and even a restaurant guide.
get rid of high cholesterol Suffering from poor health?… When you become overweight, you become prone to several life threatening conditions like:

  • Type 2 Diabetes
  • Heart Disease
  • Stroke
  • Cancer
  • High Blood Pressure
  • and High Cholesterol

The 21 Day Fix program offers you a way out. By eating more nutritious foods your body will begin to heal itself and the workouts will help you lose the weight that is associated with life threatening conditions.

enjoy a more fulfilling life Living life on the sidelines?… Feel like you can’t do much because your weight is holding you back? Before doing the 21 Day Fix, people shared the following about how they felt:

  • Some felt like bad parents because they couldn’t play with their kids.
  • Some lost their breath after going up a few stairs.
  • Some avoided social gatherings because they didn’t like how they looked.
  • Some avoided taking pictures or hid behind other people.
  • Some fell into depression.

However you may be feeling about your life, the 21 Day Fix can show you that there is hope in only 3 short weeks. You may not lose 100 pounds in 3 weeks but you will start losing weight and feeling better about your weight loss journey in 3 weeks…

Order 21 Day Fix

Feel free to contact me with any questions.

I can’t wait to hear your results with the 21 Day Fix!

Julio Diaz

Coach Julio Diaz

Work With Me – Leaders Only

P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

P.P.S. Buy the 21 Day Fix for $10

The 21 Day Fix Challenge Pack includes the 21 Day Fix Base Kit and Shakeology.

Shakeology will super charge your weight loss efforts, help lower your cholesterol & blood pressure, give you more energy, and improve your digestion & regularity.

Best of all, when you order the Challenge Pack, the 21 Day Fix Program is only about $10 in addition to ordering Shakeology.

Saving you over $50!

Get the 21 Day Fix for $10 and Shakeology Here

Beachbody 21 Day Fix Challenge Pack

 

Super Sale September 2014! – Get the 21 Day Fix for FREE when You Order Shakeology with the 21 Day Fix Challenge Pack – ***LIMITED SUPPLIES***

Order the 21 Day Fix Challenge Pack!

2 thoughts on “Complete 21 Day Fix Review & Guide

    1. Coach Julio Diaz Post author

      Hi Jessica. As of right now, you can’t order the containers separately. There has been talk about selling them separately but there is no set date. For now, you need to order the containers and workouts together.

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *