Focus T25 vs P90X3 Workout (WHICH WORKS BEST)

focus t25 vs p90x3Focus T25 vs P90X3!!!

Focus T25 and P90X3 are two whole new workouts from Beachbody that work on research that has determined that short and intense workouts get just as good and often better results than one hour workouts.

Personally, I didn’t believe what people were saying until I looked for the research myself.

In my 30 minute workout routine research, I found that different researchers have been able to validate the benefits of short workouts since 2006!

What surprised me the most was that short and intense workouts often offered better results than one hour of moderate exercise. Often both in lean muscle gains and in weight loss.

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While Beachbody did create short workouts in the past with 10 Minute Trainer, it wasn’t until 2013 that Beachbody has started to focus on intense 30 minute workouts.

As of now, there are two intense workouts, Focus T25 and P90X3.

In this post we will compare Focus T25 vs P90X3 by going over

  • What is Focus T25?
  • What is P90X3?
  • Side by Side comparison of P90X3 vs Focus T25.
  • And deciding which is the best one for you.

What is Focus T25?- Focus T25 vs P90X3 Workout

focus t25 workout vs p90x3Focus T25 is first up in our Focus T25 vs P90X3 comparison.

Shaun T is the creator of the Focus T25 workout.

If you haven’t heard of Shaun T yet, then you may have heard of his other workouts: Insanity, Insanity: The Asylum, Hop Hop Abs, and Rockin’ Body.

Needless to say, Shaun T has been helping people get fit and healthy for some time.

Shaun T is a great encourager and many of his workouts are cardio based.

Shaun T created Focus T25 not to be Insanity 2 or to be more difficult than Insanity.

Instead, Focus T25 is designed to be done by anyone who needs a intense and short cardio workout.

  • For the beginner, who doesn’t have much time to workout, there is a modifier.
  • For the intermediate, who hasn’t worked out consistently, you can follow the regular moves to get great results.
  • For the advance, who doesn’t always have time for long workouts, this is a great workout to maintain your workout results.

To get an amazing workout, all you need to do is FOCUS for 25 minutes… and to keep pushing yourself.

Focus T25 offers no breaks but Shaun T will change the muscle group that you’re focusing on so that your muscles take turns working out.

For example, you may do squats for a minute and then move onto running in place or hitting the ground to do push ups.

Overall, Focus T25 is a short and intense cardio workout that’s suited best for the beginner and intermediate workout enthusiast.

Here are a few quick facts about Shaun T’s Focus T25 workout:

  • 25 minutes a day, 5 days a week
  • 10 week fitness program
  • Modifier for every workout
  • Uses very little equipment (resistance band included or you can use dumbbells)
  • 1 workout schedule
  • Advancement Opportunity – Can order Focus T25 Gamma Phase to further challenge yourself for another 5 weeks of 25 minute workouts!

What is P90X3?- Focus T25 vs P90X3 Workout

p90x3 workout vs focus t25In this Focus T25 vs P90X3 workout review, I’m working hard not to show favoritism because both are great programs.

I loved how fast I was able to lose weight with Insanity but also loved the body definition I was able to get with P90X. And would expect Focus T25 and P90X3 to be similar on how they get workout results.

As you could have guessed, Tony Horton is the creator of P90X3.

The best part about Tony Horton is that he focuses on your whole body and does not limit himself to only cardio or body resistance moves.

Instead Tony Horton works on your cardio, your upper body strength, your core, your flexibility, and your balance.

Tony Horton always wants to improve your physical performance in your every day life. Rather you’re a parent or a mountain climber.

But, Tony Horton’s workout programs offer different results than Shaun T’s because Tony makes use of extra equipment, whereas Shaun T works more with your own body weight.

Like P90X, P90X3 will make use of the following equipment:

  • Dumbbells or Resistance Bands
  • Pull up bar or Resistance Bands with a Door attachment

Tony Horton did his hardest to make sure that P90X3 will deliver P90X results in only 30 minutes a day because he realized that many people want to do P90X but don’t have the time to commit to a full hour of working out for 6 days a week.

It’s important to note in this P90X3 vs Focus T25 review that like Focus T25 is NOT a sequel to Insanity, P90X3 is NOT a sequel to P90X2 nor P90X… Meaning you don’t need to have done neither P90X nor P90X2 to do P90X3.

Additionally, P90X3 offers whole new workouts that were never introduced in P90X nor P90X2, such as:

  • Pilates.
  • Isometrics which works on strength, balance, and flexibility with static holds.
  • CVX: Cardiovascular Extreme. A Cardio workout with weights.
  • MMX: Mixed Martial Arts Extreme.
  • New Ab moves that are athletic in nature. Some are standing up and many are front facing instead of being on your back

Here a few quick facts about Tony Horton’s P90X3 workout:

  • 30 minutes a day.
  • 90 day fitness program.
  • 16 workouts in the Base Kit. 20 in the Deluxe.
  • 4 workout schedules: Classic, Lean, Doubles, Bulk
  • 39 out of 40 people in the P90X3 Test group lost 10% of their body fat %. Not even P90X had such great comparable results.

Focus T25 vs P90X3 Comparison Table

Here’s a quick Focus T25 vs P90X3 comparison table to see a few differences and commonalities.

Focus T25 P90X3
Fitness Instructor Shaun T Tony Horton
Length of Program 10 weeks 90 days
Avg. Workout time 25 minutes every workout 30 minutes every workout
# of Workout DVDs 11 workouts 16 workouts
Style of Workouts High Intensity, non-stop High Intensity, non-stop
Workout Schedule 5 days a week, optional 1 rest/stretch day 6 days a week, optional 1 rest/stretch day
Minimum Equipment Needed Resistance band (included) or Dumbbells
  • Dumbbells or Resistance Bands
  • Pull Up Bar or
    Resistance Bands with a Door Attachment
Additional Recommended Equipment
Bonus Workouts from this Site
  • Core Speed workout
  • One on One: On One Leg
Recommended Supplements
Price Order Focus T25 for $119.85 Order P90X3 for $119.85

Focus T25 versus P90X3: Which Is Best For You?

Check out the following quick Focus T25 vs P90X3 comparison charts… One will be the best workout for you…

Focus T25 vs P90X3: The Benefits of Focus T25

focus t25: sweat is fat cryingLove Cardio Workouts?… Focus T25 gets you to lose weight by focusing on cardio workouts. Yes, Focus T25 makes use of a resistance band or dumbbells but the focus is more on fast paced and focused moves.
Focus T25 offers a modifier.New To Working Out?… Focus T25 offers one Modifier for every single workout. Tanya is always the modifier and you can easily find her every time in the same spot. While P90X3 offers a “modifier”, it’s not very consistent and often Tony Horton goes too fast to explain the modified move.
Focus T25 is easy to travel with.Do You Travel A Lot or Need Minimum Equipment?… You can start working out with Focus T25 straight from the package. All you need is the workout DVDs, the Nutrition Guide, and the one Resistance band in order to start losing weight with Focus T25.
order Focus T25 today

P90X3 vs Focus T25: Benefits of P90X3

p90x3 workouts every single part of you.Want To Truly Challenge Yourself Physically?… P90X3 offers a total body workout. You’re not just doing cardio or resistance moves, you’re doing multiple types of workouts to get you fit. Here’s just a few of the different workouts you can expect:

  • Pilates.
  • Isometrics which works on strength, balance, and flexibility with static holds.
  • CVX: Cardiovascular Extreme. A Cardio workout with weights.
  • MMX: Mixed Martial Arts Extreme.

You will not get bored when you do P90X3.

P90X3 offers several calendar options.Want A Flexible Workout Program?… P90X3 offers several different workout calendars to help you meet your goals. Here are your options:

  • Classic – The most popular workout schedule that gets you amazing results.
  • Lean – Looking to really lose weight? Follow this more cardio focused schedule.
  • Doubles – Looking for a challenge? Do two workouts a few days of the week to speed up your results.
  • Bulk – Looking to gain some muscles? Do this workout to start bulking up.

Besides having 16 different workouts, P90X3 allows you to change up your workout schedule to meet your goals.

 p90x3 gives you real strength.Do You Want Some Real Strength Gains?… P90X3 will make sure that you not only tone your body but gives you real strength. P90X3 is able to do this because it makes use of dumbbells or resistance bands and the classic pull-up bar or resistance bands with a door attachment. P90X3 is perfectly designed with cardio, resistance moves, balance moves, and flexibility to give you the body that you want.
 order p90x3

Feel free to contact me with any questions.

Have a great day!

Julio Diaz

Coach Julio Diaz

Work With Me – Leaders Only

P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

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3 thoughts on “Focus T25 vs P90X3 Workout (WHICH WORKS BEST)

  1. Hello. Great review. I’ve noticed in a lot of the before and after photos of women in many of these workouts that they tend to look really ripped and box-y. If I want to maintain a feminine lean/toned hourglass figure, for instance can I still achieve muscle toning and weightloss with T25 without the intense muscle definition? Also, I have noticed that the women in the pictures seem to have gained muscle mass around their thighs, which gives a bulkier and often rigid look. Is there any way to avoid the “ripped look” results with T25, which may even include a different diet plan than from what is suggested.
    As I realise this workout is not catered to specifically women or men and it’s an general means of a full body workout, would you say it’s not for me? Although the thought of such fantastic results as it claims is definitely tempting but would that necessarily put me at the risk of losing a feminine figure or can I control that?

    1. Looking over your questions, I think Brazil Butt Lift would be your best option. Some workouts are up to 40 minutes but to keep your feminine figure, as you would like, I think investing into Brazil Butt Lift is best, check it out here: As a side note, yes some of the girls get pretty fit with Focus T25 but it’s not common. You could probably get Focus T25 done without really getting too muscular. The main modification would be to use no weights or very light weights when the Focus T25 calls for it (which isn’t too often).

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