Looking for the Insanity Results and Recovery Formula? Shaun T. always reminds people to drink their Results and Recovery Formula to refuel after a Insanity workout but what is it?
Here’s one example of when Shaun T recommends a Results and Recovery formula:
The Insanity Recovery formula is not only mentioned this one time in Insanity but every now and then throughout the Insanity program. As a result, many people wonder what it is….
Unfortunately, there is no such thing as a “Insanity Results and Recovery formula”… Instead, Shaun T is referring to the P90X Results and Recovery drink.
The P90X Results and Recovery formula was first created for the Extreme P90X workout (released 2003). Later on, Beachbody created extreme workouts like Insanity, Turbofire, Les Mills Combat, and many more.
With the addition of new workouts, the P90X Results and Recovery formula has been updated and found to be an amazing post workout formula that will help you supercharge your workout results.
The Results and Recovery formula went through two main changes:
- New and better ingredients.
- New and better look. The video above ended with showing how the P90X Results and Recovery Formula used to look like.
But, the real question now is… What is the Insanity Results and Recovery formula? or the P90X Results and Recovery formula…
Learn more about the Insanity Recovery formula below…
Insanity Results and Recovery Formula- What is it?
The nutrition in the Insanity Results and Recovery formula (real name: P90X Results and Recovery formula) is specially designed to help you refuel, reenergize, and reduce the muscle soreness that can follow intense exercise.
The Insanity Recovery formula is important because when you exercise, your muscles expend energy and undergo microscopic tearing. Afterward, they rebuild and heal, becoming stronger and more efficient.
The Insanity Results and Recovery formula supports this process, helping you to recover more quickly so you can hit your next workout even harder. And because you can get right back into working out sooner, you’ll get better and faster results from your workout.
Studies have supported that when you refuel your body with the right post-workout nutrition during the first hour after exercise, you can increase your ability to recover by more than 100 percent.1,2
Check out the video below about the P90X Results and Recovery formula:
Insanity Results and Recovery Formula- Nutrition
After extensive research, Beachbody came out with the post recovery drink that Shaun T recommends, the Insanity Recovery Formula.
The Results and Recovery formula combines the exact nutrients you need, in a ratio of four parts carbs to one part protein, to ensure speedy muscle repair after challenging workouts.
|What’s in the P90X after workout drink:||What it does:|
|Dextrose (6-carbon sugar)||Optimum glycogen replenishment helps muscles recover faster.|
|A high Protein Efficiency Ratio (PER) blend||Provides the critical building blocks for rapid muscle rebuilding.|
|Vitamins and antioxidants||Helps reduce muscle soreness and help muscles repair and grow.|
|Creatine||Boosts performance without adding bulk.|
Checkout the Insanity Results and Recovery Nutrition Facts below:
INGREDIENTS: Dextrose, maltodextrin, whey protein concentrate, natural orange fl avors, citric acid, carageenan gum, L-arginine, L-glutamine, creatine monohydrate, tartaric acid, lecithin, magnesium oxide, potassium phosphate, stevia extract, lohan fruit extract.
A common question that comes up is “Why does the P90X recovery formula ingredients contain so much sugar?”
When you work out, your body uses the glycogen stores in the muscles to fuel your workouts. Once you finish your workout, your muscles have become depleted of glycogen and need to be restored right away.
Usually, when you take in sugar, it causes fat storage, but since the muscles are so depleted, they act like a sponge and soak up all the sugar that was just put into your body to replenish your muscles.
Insanity Results and Recovery Formula- Thoughts
Rather you’re doing the Insanity, P90X, or another tough workout… The Insanity Results and Recovery formula (real name: P90X Results and Recovery formula) will help you repair, rebuild, and adapt from your workout when taken within an hour of your workout.
While there are many post workout drinks on the market, the Insanity Recovery formula contains no artificial flavors, sweeteners, or preservatives. Allowing your body to get great results as natural as possible.
Personally, there are 3 main supplements I enjoy (in order of my preference): Shakeology, Beachbody Energy and Endurance, and the P90X Results and Recovery formula. I believe all 3 have really helped me go from my just over 200 pounds to 155 pounds.
As a side note, I don’t always use the P90X Results and Recovery formula for my P90X workouts but will use it for Insanity and other cardio workouts because of how sweaty I get from tough workouts and how weak I feel.
If you’re doing Insanity or another tough cardio based workout, I recommend you drink your Insanity Results and Recovery formula. Order it in a 25 Serving Tub or 25 Serving Packets below:
Feel free to contact me with and questions.
Have a great day!
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P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.
P.P.S. Check out these Insanity Results and Recovery reviews:
I got this right before my second month of insanity and I’m so glad I did! Really helped with the soreness and helped refuel. It tastes amazing, almost like a creamsicle. Love it! – Blexmya from Denver, CO
I was so DRAINED and exhausted after my Insanity workouts, I would literally have to lay down after I took my shower because I didn’t have the energy to do anything else. I ordered his hoping it would help a little with my extreme fatigue and all I can say is wow. To my surprise, this has given me so much more energy after my workouts and gave me that boost I needed after finishing an intense workout.
I actually liked the taste, despite others not liking it. But everyone’s taste buds are different. I thought it was going to taste like orange juice, and I hate orange juice. But it’s just a hint of orange, almost like an orange sorbet. Very refreshing an good! – Whipping_in2shape from VA
I started Insanity without buying the results and recovery formula. I was drinking a different formula that my husband bought and my body just was not recovering from the workouts. I remained sore for weeks, even following the program I did not feel like I was improving because I was constantly sore. I finally ignored the formula my husband was using and bought P90X results and recovery formula. My body is not sore anymore and I am finally feeling and seeing results!!! I am life time costumer!! – Mrs.Kaczmarek from Appleton, WI
I started my Insanity workout & my Results & Recovery mix hadn’t arrived yet. I was sore and my muscles hurt pretty bad. Once they arrived, I drank one right after my workout & I was barely even sore. It tastes great too! I’m very pleased. – Gogetter76 from Grand Lake, Ok
1 Phillips, S.M., J. W. Hartman, and S.B. Wilkinson. 2005. Dietary protein to support anabolism with resistance exercise in men. Journal of the American College of Nutrition. 24:1345.
2 Haff, G.G, M.J. Lehmkuhl, L.B. Meloy, and M.H. Stone. 2003. Carbohydrate supplementation and resistance training. J. Strength. Cond. Res. 17:18.