P90X vs P90X3: 7 Key Differences You Need To Know

By | December 13, 2013

p90x vs p90x3P90X vs P90X3… With the release of P90X3, it’s time to decide which will give you the best results.

P90X is the original workout that hit the world by surprise.

No one could have ever guessed how great of results P90X could deliver and how popular it would become.

Beachbody would later come out with P90X2 but many felt it went off course from the original P90X.

While P90X focused more on Muscle Confusion and classic workouts, P90X2 offered a greater focus on balance and coordination.

P90X2 will definitely improve your athleticism but first you have to already be pretty fit to take on P90X2.

P90X3, however, is changing all the rules.

P90X3 gets back to basics and offers a accelerated way to get workout results, hence the subtitle: Extreme Fitness Accelerated.

Following in the footsteps of Focus T25, P90X3 is designed to be a short workout that gets you results.

In this P90X vs P90X3 article, you’ll learn the following:

  • 7 Key Differences Between P90X and P90X3.
  • 7 Similarities Between P90X and P90X3.
  • P90X or P90X3? Which Is Best ForYou?

P90X vs P90X3: 7 Key Differences Between P90X and P90X3

1. P90X vs P90X3: Intensity

Many people have been asking if they should do P90X or P90X2 before they even attempt P90X3.

While P90X2 can only be done after P90X, P90X3 is different.

It’s important to note in this P90X versus P90X3 review that P90X required you to pass the P90X Fit Test before attempting P90X.

P90X3, however, has no fit test because there’s a modifier you can follow that will make the moves easier.

Additionally, P90X3 offers a intermediate move and a advance move.

Therefore, P90X3 is perfect for the beginner and the advanced. Whereas P90X is more towards someone who is semi-fit or could at least pass the P90X Fit Test.

UPDATE: After doing P90X3 myself and hearing from other customers, I have to give an update on the intensity. Yes, P90X3 offers a modifier but the moves are done so fast that you can’t always tell what the modifier is doing. Additionally, the modifier some times does the intermediate move or the advanced move instead of sticking to a beginner move, which can be confusing. Therefore, I cannot fully recommend P90X3 as a beginner workout. By comparison, between P90X3 vs P90X, I would say P90X is a better beginner workout because it goes in a lot greater detail on how to modify moves and to do the moves properly. For another short workout, check out Focus T25. Focus T25 are short and will not be as intense as P90X3.

2. P90X vs P90X3: Time

Tony Horton heard from many people that P90X is great but… it’s LONG…

And it’s very much true. I got amazing results from doing P90X and I love the results but the workouts are very long.

Most days it took me just over an hour to get the workout done because of the breaks I took.

P90X3, however, is only 30 minutes for EVERY workout. There isn’t a surprise workout that will last more than 30 minutes.

3. P90X vs P90X3: Schedules

One of the key benefits of P90X and P90X3 is the flexible schedules that allow you to meet your fitness goals.

Both P90X and P90X3 offers a Classic, Lean, and Doubles schedule for you to choose from.

P90X3, however, added a Bulk schedule for those looking to gain some mass from their workouts.

Additionally, P90X3 offers a Elite Block schedule that is 4 weeks and done after your 90 days of P90X3.

The P90X3 Elite Block schedule includes 3 new workouts that are not included in the P90X3 Base kit.

The Elite Block workouts come with the Deluxe and Ultimate kits or you can buy them separately.

4. P90X vs P90X3: The Workouts

In comparing P90X versus P90X3, you’ll find that P90X3 comes with more workouts.

P90X comes with 12 workouts in the base kit and P90X3 comes with 16 workouts.

However, when you order P90X from a link on this site, you will also get, for FREE, the P90X+ workouts and 2 One-on-One workouts. The P90X+ workouts are great to continue challenging yourself.

When you order P90X3 from a link on this site, you will get for FREE bonus One-on-One workout.

Additionally, P90X3 comes with more variation in the workouts… P90X3 includes:

  • MMA inspired workouts
  • Pilates
  • Isometrixs
  • Greater focus on core moves
  • and many more workout variations not found in P90X

5. P90X vs P90X3: Speed

P90X is slower than P90X3 because of all the resistance moves involved.

While P90X3 uses the same equipment as P90X, P90X3 is designed to go fast because you’ll have a lot to do in only 30 minutes.

And because P90X3 goes fast you will need lighter weights… The recommendation is 10–40 lbs. for guys, 5–25 lbs. for gals.

6. P90X vs P90X3: Insane Test Group Results

On this point I can’t only limit my comparison to only P90X versus P90X3 workout because of how great the P90X3 results were!

In the P90X3 test group, 39 out of 40 individuals lost at least 10% body fat!

No other Beachbody fitness test group ever got such amazing results. This surprised all the Beachbody staff and even Tony Horton.

Don’t get me wrong… P90X will get you results… but the P90X3 test group just showed an incredible weight loss result.

Listen to what Tony Horton had to say about the P90X3 Test Group below:

7. P90X vs P90X3: The Nutrition Plan

The P90X Nutrition plan was made to be very rigid to help you get the best results possible.

While P90X did offer an amazing menu and even a portion option, it was still fairly rigid.

P90X3 now offers a broader range of options than before.

P90X3 offers a rigid option for those who like to track down everything they eat and also offers an option where you follow guidelines in order to decide what is best to eat.

The idea behind the P90X3 Nutrition Plan is go back to the Power 90 eating plan and stick to good wholesome foods instead of being super strict with what you eat.

Additionally, P90X3 offers vegan options, which was missing in P90X.

Similarities Between P90X and P90X3

1. Tony Horton: P90X vs P90X3 workout

It would not be a P90X workout without the expert, fitness trainer, Tony Horton.

Love him or hate him… You need to admit that Tony Horton knows what he is doing.

Yes, Tony makes some corny jokes but that’s a great way to distract you from the struggles of your workout.

Tony Horton: Creator of the P90X Workout Series

Tony Horton: Creator of the P90X Workout Series

2. Total Body Workout: P90X versus P90X3 workout

Beachbody offers many workouts that mainly depend on cardio and some resistance moves in order to help you lose weight and get fit.

While there is nothing wrong with that, that is not how Tony Horton rolls…

Tony Horton believes in creating exercise programs that will help you in the real world and of course get you ripped.

Tony does not only focus on cardio or resistance moves but also includes endurance, flexibility, balance, and really works on your core.

I don’t think there’s a better total body workout than the P90X workout series.

3. Muscle Confusion: P90X vs P90X3 workout

Muscles Confusion is important in the P90X workout series because it will help you from hitting a plateau.

The idea behind Muscle Confusion is to change up your workout routine before your body has time to adapt to the workouts.

This will help you continue to lose weight and get in the best shape of your life!

4. Equipment: P90X versus P90X3 workout

Both P90X and P90X3 require the following minimum equipment:

  • Dumbbells or resistance bands
  • Pull up bar or resistance bands with a door attachment

And both P90X and P90X3 workout recommend the following equipment:

  • Yoga Mat or Jump Mat
  • Push Up Bars (Powerstands)
  • P90X Chin-Up Max
  • Yoga Blocks
Example of P90X/P90X3 workout equipment.

Example of P90X/P90X3 workout equipment.

5. Both P90x and the P90X3 Workout Will Get You results

It doesn’t matter which workout you choose… P90X or P90X3, both will get you amazing workout results…

And as they say, both will get you ripped.

P90X has out performed every workout on the market for years.

P90X3 went back to proven principles from P90X and P90X2 in order to get you results in only 30 minutes a day. Best of all, the P90X3 test group showed that it works.

6. Supplements that Will Get You Results with P90X and P90X3

Comparing the P90X vs P90X3 workouts is one thing but you’ll get better results when you supplement your workout with the following key supplements:

  • E&E Energy and Endurance: A pre-workout formula that has been scientifically formulated to help give you lasting energy without the crash. With E&E, you’ll power through your workout, burn more calories, and maximize your results. Personally, there isn’t a day I skip on my E&E because I need the extra energy by the time I workout.
  • Shakeology: A premium health shake that promotes digestive health, energy, and even weight loss. Many people have lost several pounds with Shakeology. And many others have gotten off of high blood pressure and cholesterol medications with the help of Shakeology.
  • P90X Results and Recovery Formula: A post-workout formula that contains the optimal balance of proteins and carbohydrates to help replenish the body, mend sore muscles, and restore energy.

While I enjoy all three supplements, my favorites are Energy and Endurance and Shakeology. Both of these supplements have greatly helped me improve my workouts and my overall health.

Recommended P90X/P90X3 supplements: Results & Recover, Shakeology, E&E

Recommended P90X/P90X3 supplements: Results & Recover, Shakeology, E&E

100% Money Back Guarantee

7. Both P90X and P90X3 Have a 90 Day Money Back Guarantee!

Since both P90X and P90X3 are 90 day programs, a 90 Day Money Back Guarantee only makes since.

Of course you’ll be seeing results with either of the programs within the first 30 days, but 90 days is cool too :)

P90X or P90X3? Which Is Best For Me?

When it comes to deciding between the P90X vs P90X3 workouts, there’s really only two questions to ask yourself:

  1. Do I have time to workout for 30 minutes or up to one hour?
  2. How intense can I handle my workout?

If you don’t have much time to workout, then P90X3 is for you.

  • You’ll get the same type of workouts as P90X and you’ll get ripped like you did P90X but you’ll only be working out for 30 minutes a day.
  • And it’s highly recommended that you can at least pass the P90X Fit Test to do either workout.

If you have time and need a slower paced workout, then P90X is for you.

  • While P90X3 offers a modifier, P90X does much better in explaining the moves and makes sure you’re using proper form. Unfortunately, the speed of P90X3 doesn’t really allow a beginner to follow the moves properly.
  • If neither P90X nor P90X3 seem right for you, try Power 90 first before attempting P90X or P90X3.

If you have the time and are a athlete, then you may want something like P90X or even P90X2 to help you out perform the competition.

For the average person, P90X may be the best option between P90X vs P90X3 because Tony will make sure to explain every workout for both the beginner to the more advanced workout.

Pick the Workout of your choice below to get FREE bonuses:

Order P90X

Order P90X3

Feel free to contact me with any additional questions you may have.

Have a great day!

Julio Diaz

Coach Julio Diaz

Work With Me – Leaders Only

P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

Additional P90X3 Resources:

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