Shakeology 3 Day Cleanse: INSTRUCTIONS & REVIEW

shakeology 3 day cleanseThe Shakeology 3 day cleanse is a form of detoxification that makes use of the super food, whole food ingredients found in the Shakeology shake.

The prebiotics and enzymes in Shakeology along with all the superfoods found in Shakeology, will kick your digestive system and health back into high gear.

During the 3 Day Shakeology cleanse your body will return to homeostasis by creating a healthy balance of the living organisms in your digestive system..

Homeostasis is important because when you’re out of balance it can lead to diseases, low energy, and other health problems.

Plus… those who have gone through the Shakeology 3 day cleanse have reported healthier skin, nails, and hair, as well as weight loss and other health improvements.

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Personally,  I have done the Beachbody Shakeology Cleanse three times over the course of a year. Always after completing a round of P90X or Insanity.

What makes this cleanse different from all the others is that you’re filling yourself with nutrients that your body needs.

It’s not a total starvation cleanse and you’re not keeping away nutrition from your body.

I recently, completed a 3 day Shakeology cleanse that lasted from May 29 to May 31. Here are some numbers:

  • Day 1: 159 lbs, waist: 32.25 inches
  • Day 3: 151 lbs, waist: 31.75 inches

On average, people lose 5 to 11 lbs by the time they finish the Shakeology Cleanse.

As you can see, I lost 8 pounds and feel great! Now I’m ready to hit my next workout hard.

In this Shakeology 3 Day Cleanse: Instructions & Review, we’ll go over:

  • Commonly Asked Questions About The Shakeology Cleanse
  • Shakeology Cleanse Reviews and Results
  • And How To Do The Shakeology 3 Day Cleanse

3 Day Shakeology Cleanse: FAQs

Everyone seems to have some cleanse on the market these days. Some cleanses are about drinking sugary drinks, others on eating a certain vegetable, and still others might only be about teas.

The 3 day Shakeology cleanse is different than the rest because it’s about giving your body a huge amount of nutrition for 3 days.

Through the Shakeology nutrition, you’re basically giving your body a quick tune up that will make your body run better.

Here are some frequently asked questions about the Shakeology cleanse…

Why should I do the 3 day Shakeology cleanse?

Some goals of the Shakeology 3 day cleanse is

  • To get your body ready for a new workout.
  • To help you break through those annoying plateaus.
  • To lose a few pounds fast in a safe and healthy way.

During this cleanse you will remove harmful toxins from your body and flush the colon in three simple days.

By flushing your body of junk… your body will begin to process nutrients more efficiently which will in turn increases your body’s ability to lose weight through exercise and healthy eating.

The ultimate goal of the 3 Day Shakeology Cleanse is to optimize your body’s performance!

While you will lose some weight with the Shakeology 3 day cleanse, that is not the main purpose… But people have lost on average 5 to 11 pounds in only 3 days.

When should I do the Shakeology 3 day cleanse?

People do cleanses for a number of reasons, but the most popular reasons are to lose weight, and/or to “cleanse” your body of toxins and the junk that collects in our bodies over time.

Here are examples of when people decided to do the 3 Day Shakeology Cleanse:

  • After coming home from a vacation where they were eating lots of junk and drinking lots of alcohol.
  • Before a wedding to lose a few pounds quickly.
  • To relieve bloating and from feeling lethargic.
  • After the holidays.
  • And several people have completed the 3 day Shakeology Cleanse before starting a fitness program or to help break through a weight loss plateau.

Why and when a cleanse is done varies from person to person, but the one fact that remains is that if you’re going to do the Shakeology 3 day cleanse and you want to see results, you MUST stick with it and follow the regimen exactly as it’s laid out.

Is the weight you lose during the Beachbody Shakeology cleanse fat?

The straight and direct answer is no.

You will lose SOME fat because your calorie intake is lowered during the cleanse, but the majority of weight loss will come from water weight as the toxins flush out, plus whatever else has been stuck inside your colon for who knows how long.

Like many other cleanses, the Shakeology 3 day cleanse is designed to help cleanse your body of all the toxins that have built up over time. Some people will see and feel a huge difference and some not so much. It all depends on how healthy you are now.

Will I be going to the bathroom a lot during the Shakeology cleanse?

If this is your first time using Shakeology, you may feel a higher cleansing effect than others because Shakeology will bring back your digestive system to how it should be.

The nutrients found in Shakeology will make you regular and help you develop the healthiest digestive system ever… For some people, gas can be a common concern while drinking Shakeology.

With that said, drinking Shakeology can take a while to get used to. It’s often recommended for those new to Shakeology to only take 1/2 a scoop a day until they feel comfortable going to a full scoop (normally a week or two of taking it everyday).

Regular Shakeology users may notice little to no difference in this area because their digestive system has already been regulated.

However, during the Shakeology 3 day cleanse, you may feel yourself going to the bathroom more often than normal. This is ok and is expected because it helps eliminate toxins from your body.

Will I be hungry during the Beachbody Shakeology cleanse?

Shakeology is very filling, especially if you’re taking it three times a day.

The majority of the time, hunger happens because your body is asking for nutrients. Not because it’s hungry but because you’re lacking something your body needs. This is solved with Shakeology because of how nutrient dense it has.

Plus you will be consuming other foods and drinks according to how the cleanse is set up (plenty of water, fruit, salad, green tea and one lean protein at dinnertime).

Some Shakeology Cleanse reviews stated having a greater difficult time during the first day then the second and third.

shakeology shake ingredients

Are there any problems that might happen during the Shakeology 3 Day cleanse?

There shouldn’t be any problems while doing the Beachbody 3 Day Shakeology Cleanse.

The Shakeology Cleanse was designed to be as safe as possible and to benefit you the most. It was researched and tested for max results.

The only problems that can occur are outside forces. By that I mean your friends or family trying to get you to stop your cleanse in order to go out to eat. It’s not going to be easy to say no to food but stick to the program and you will get the results 🙂

Shakeology Cleanse Reviews and Results

Me telling you about the Shakeology 3 Day cleanse is one thing, but what kind of results have people been getting with it… and what has been their struggles?

I found 3 Shakeology reviews for you to check out….

Shakeology 3 Day Cleanse Results & Insanity Workout?

Mother of two shares her unbiased results and thoughts about completing the Shakeology 3 Day Cleanse. Plus, her Insanity workout results.

CookiePartyy completed her Shakeology cleanse during the recovery week of Insanity and got the following results:

  • Lost a total of 5 pounds in 3 days.
  • Maintained her muscle tone.
  • Found it easy after the first day.
  • Didn’t feel hungry while on the cleanse.
  • Started with a clean slate to continue with month 2 of Insanity.

Shakeology 3 Day Cleanse Results: So Close to Quitting

Michelle was close to giving up on the Shakeology cleanse.

How did the Shakeology Cleanse go for Michelle?…

  • Felt full drinking her Shakeology shakes.
  • Felt like she had more energy.
  • Didn’t have a craving for sweets, even with her kid’s Halloween candy around.
  • Lost 4 pounds.
  • Lost 3 inches total around her body.

Shakeology 3 Day Cleanse: Review and Results

What is possible with a 3 Day Shakeology Cleanse? Here’s a Shakeology Cleanse Review and a review on Chocolate and Greenberry Shakeology.

With the help of Shakeology and the Cleanse, Fredericka was able to:

  • Lose 4 pounds in 3 days.
  • Has lost cravings for many sweets and carbs.
  • And enjoys Shakeology more than other meal replacement shakes she has had.

Shakeology 3 Day Cleanse Instructions

The Shakeology 3 Day Cleanse is very simple to follow but can be challenging if you’re not ready to really stick to the cleanse.

For the complete instructions, you can download the image below or check out the Shakeology cleanse instructions below:

Shakeology 3 Day Cleanse instructions. Learn more about the 3 Day Shakeology cleanse plus what the 3 Day Refresh has to offer here: http://www.onesteptoweightloss.com/shakeology-3-day-cleanseBeachbody 3 Day Shakeology Cleanse Instructions:

  • 3 Shakeology shakes per day
  • 2 cups of green tea per day
  • 1 or 2 pieces of fruit per day (optional)
  • Fruit is optional, and is discouraged (however, some people will need the calories while other will not)
  • 1 salad for dinner – plenty of greens and can include 1 oz of fish or poultry
  • Only use low-fat dressings, and go easy on the salt and/or pepper to taste
  • No dairy or extra sugars (that includes almond and soy milk)
  • Drink 2 to 4 liters of water every day
  • 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
  • Power-workout participants (those who are already super conditioned) are recommended to take in a higher number of calories
  • For maximum results, do NOT use additives
  • Dinner salad may include White Grilled Protein– poultry or fish only
Shakeology Cleanse dinner.

Shakeology Cleanse dinner.

Example of Daily Menu:

  • Breakfast
    • 1 scoop Shakeology with 8 to 10 oz water (ice to taste) (140 calories)
    • 1 cup of green tea or detox tea
    • 1/2 cup of fruit (60-90 calories) — optional
  • Snack 1
    • 1 Piece of fruit (apple, pear, orange, banana, mango, etc..) (85 calories)
  • Lunch
    • 1 scoop Shakeology with 8 to 10 oz water (ice to taste) (140 calories)
    • 1 cup of green tea or detox tea
  • Snack 2 (before or after dinner)
    • 1 scoop Shakeology with 8 to 10 oz water (ice to taste) (140 calories)
  • Dinner
    • Salad with plenty of greens (3 servings of vegetables)
    • 4 oz white grilled protein (poultry or fish)
    • 2 Tablespoons of Low-fat dressing — optional

What do I need to buy for the Shakeology 3 Day Cleanse?

Here’s your shopping list so that you can get started with the Shakeology 3 day cleanse. Remember… to have maximum results; follow this program completely for 3 days.

1. Bag Of Shakeology.

When you buy your Shakeology bag, it’s recommended that you order with Monthly Autoship because you’ll get a huge savings on shipping!

Don’t worry, you can cancel your Shakeology monthly autoship at any time by calling Beachbody’s A+ Customer Service according to the Better Business Bureau at: 1-800-470-7870

Place your order today:

order shakeology here2. Green Tea.

You can buy individual bags of green tea at just about any grocery store. You’ll need at least 6 tea bags.

3. Fruit (optional).

This is optional, but if you need the added calories then you’ll need to have some fruit that you enjoy such as apples, oranges, bananas, pears, etc.

You’ll want to have enough so that you can eat 1 or 2 pieces of fruit per day.

4. Salad.

A bag of spinach leaves or other dark green salad is recommended.

You cannot use any salad dressing during your Shakeology Cleanse but you can use lemon and pepper.

5. Chicken Or Fish (optional).

This is also optional but helps keep your calorie count high if you need it during your Shakeology 3 day cleanse.

You’ll need enough for 3 dinners (about 4 oz per dinner) to either go on top of your salad or with your salad. And it needs to be natural, white grilled with no additives (nothing fried).

Why Order Shakeology After the Shakeology Cleanse

The Shakeology 3 Day Cleanse will help you to not only lose weight but to tune up your body to work better.

While the Shakeology cleanse works great, you’ll want to continue using Shakeology in order to maintain your results.

Just check out what a Shakeology survey revealed below:

shakeology really works

After your 3 Day Shakeology cleanse, keep drinking Shakeology. You’ll be surprised by how much your health will improve.

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Contact me with any questions you may have and enjoy your Shakeology!

Julio Diaz

Coach Julio Diaz

Work With Me – Leaders Only

P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

P.P.S…. Want to do a REAL DETOX Cleanse in only 3 days?… Then you want the Beachbody 3 Day Refresh!

Check out the video below to learn more about the 3 Day Refresh….

Order Your 3 Day Refresh!

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