One Step to Weight Loss.com

Coach Julio January 2009

This is my journey to finding the quickest way to lose weight. It was not easy to lose the tummy fat fast. It took time and a lot of effort. I share my story in hopes that it helps other people to lose weight as well.

On the right is who I was back in January 2009. It wasn’t long ago that I was hovering around 200 lbs and never worked out. I ate whatever I wanted, wore XXL shirts and size 38 pants.

At the time I never thought of myself as big but comparing myself from now and then, I wish I had started working out much earlier.

From simply working out and eating better I now:

• have more energy
• sleep better
• eliminated heartburn
• don’t get winded from walking a few stairs
• lowered my blood pressure and cholesterol
• and best of all, I have never looked better…

Unfortunately, I didn’t start my weight loss journey with the best workout dvds but instead it was a few simple steps that lead up to more advanced workouts.

Read my story’s below, I hope it helps you take your first step to losing weight.

• 2012 - New Year, New Goals, New Coach Julio
• New Year, New Goals: One Step at a Time
• Weight Loss Transformation & Beyond Workout Routines
• Next Step: Running for Weight Loss
• One Step to Weight Loss: My First Step

Good luck and contact me if you ever have any questions.