What is Shakeology?
Shakeology was released on March 16, 2009 with Chocolate and Greenberry Shakeology… But has grown to include Vegan Tropical Strawberry, Vegan Chocolate, Vanilla, and Strawberry.
And Shakeology was released with the title: “The Healthiest Meal of the Day!” because of the 70+ Superfoods that you can find in this shake!
It’s not “the best meal replacement shake of the day” or even “the best protein shake of the day”..
What are the benefits of Shakeology?
In 2014, Shakeology was clinically proven to:
- Help with continuous weight loss over time
- Lower your cholesterol
- And lower your blood sugar
AND… Shakeology reviews have also reported the following:
- Reduced hunger & food cravings
- Healthier skin, hair, and nails
- Increased energy
- Boosted immune system
- Improved digestion & regularity
We can therefore say that Shakeology is definitely a health shake and not your standard diet shake…
But… in order to fully understand what Shakeology is, we need to look at the Shakeology superfood ingredients and what they can do to benefit you…
What is Shakeology? – Quick Overview of Shakeology
Tony Horton asks how healthy is your shake. There are many shakes on the market but how healthy are they really. On our search to understand What is Shakeology, we need to look into what goes into Shakeology.
The video below will go over several Shakeology Superfood ingredients, talk to the creator of Shakeology, Darin Olien and see what Doctors have to say about Shakeology. Check out the video below:
That is amazing… So much health in one little glass… Let’s learn more about the benefits of Shakeology and the ingredients in it.
What is Shakeology? – What Are the Shakeology Superfood Ingredients?
The Shakeology shake works from the inside-out in order to transform your health. But what is Shakeology?
To simply call it a meal replacement shake is an insult because Shakeology is not a chemically produced powder to trick your body into feeling full…
And Shakeology isn’t only a protein shake… Yes, Shakeology has as much protein as many protein shakes but also includes many other benefits that are not possible with protein shakes.
Instead, Shakeology includes nutrient dense Superfoods that can not only improve your health but many are said to help with medical conditions!
In order to understand what is Shakeology, we’ll divide up the Shakeology Superfood ingredients into Six Nutrient groups and also go over the benefits of Shakeology.
Here are the 6 Shakeology Superfood Nutrient Groups
- Protein & Amino Acids
- Antioxidants & Super-fruits
- Phytonutrients & Super-greens
- Adaptogens Herbs
- Prebiotics & Probiotics
- Digestive Enzymes
Shakeology Ingredients – Protein & Amino Acids
Protein and Amino Acids are not only for people looking to build muscle. Both of them are needed regularly by everyone.
Benefits of Shakeology – Proteins and Amino acids:
- Help the body build and repair muscles
- Maintain tissue and regulation
- Help in hormone and enzyme production
- Promote healthy skin, hair, and nails
- Reduce hunger and food cravings
- Help keep blood sugar steady
- Support brain function to help promote alert thinking and reduce anxiety
Shakeology Superfood ingredients: Amaranth, Sacha Inchi, Sprouted Quinoa, Chia, Flax, Brown Rice, Pea, and grade 7 Whey protein isolate (on a scale of 7, found in the non-vegan flavors).
Shakeology Ingredients – Antioxidants and Super-fruits
Antioxidants help reduce oxidative damage in the body caused by free radicals.
Free radicals come in the form of ultra violet (uv) rays, they’re in the air we breathe, the food we eat, stress, and our bodies even produce them naturally during the normal process of metabolism.
Our bodies were made to deal with the cell damaging free radicals but only with the help of antioxidants neutralizing them before they do damage to a cell’s components.
Oxidative damage is a major cause of degenerative (aging) conditions such as heart disease, high blood pressure (which can lead to stroke), dementia, and arthritis.
Benefits of Shakeology – Antioxidants and Super-fruits
- Heart Disease
- High Blood Pressure (which can lead to stroke)
- And Arthritis
Shakeology Superfood ingredients: Cacao, Coconut Flower Nectar, Acerola Cherry, Pomegranate, Camu-Camu, Bilberry, Goji Berry, Blueberry, Acai, Green Tea, Rose Hips, Cinnamon, Luo Han Guo
Shakeology Ingredients – Phytonutrients & Super-greens
Phytonutrients have been found to be beneficial for human health, not only in preventing diseases, but also in reversing some disorders. These disorders include degenerative diseases such as cancer, diabetes, heart disease, hypertension, etc…
Benefits of Shakeology – Phytonutrients & Super-greens
- Boost immunity
- Help fight diseases
- Can slow down the aging process
- Detoxify the body by removing the unwanted toxins and cleanses your system
- Helps to alkalize the body and promotes detoxification of the liver, kidneys, and blood to restore health and vitality.
Shakeology Superfood ingredients: Moringa, Spirulina, Chlorella, Spinach, Barley Grass, Kamut Grass, Oat Grass, Wheat Grass
Shakeology Ingredients – Adaptogens Herbs
The reason for naming these herbs “Adaptogens” resulted from the scientific discovery, which proved their effectiveness in helping the human body to “adapt” or to “adjust” to strains and changes of daily living.
Benefits of Shakeology – Adaptogens Herbs
- Protects body from stress, anxiety, fatigue, and trauma.
- Balances your endocrine hormones and immune system.
- Increases endurance and stamina.
- Increases concentration and mental clarity.
- Increases your energy levels.
Shakeology Superfood ingredients: Maca, Astragalus, Ashwagandha, Maitake Mushroom, Cordyceps, Reishi Mushroom, Schisandra, Ginkgo, Tulsi (Holy Basil)
Shakeology Ingredients – Prebiotics & Probiotics
Many people have heard of the healthy bacteria (probiotics) that are commonly found in our foods, like in yogurt and other fermented foods.
People, however, have yet to hear that our bodies can actually manifest its own probiotics if you feed it prebiotics.
With the way we eat today we have created a thriving environment for UNHEALTHY BACTERIA in our body.
Studies have shown that probiotics interact with the immune system to prevent disease from harmful bacteria and keep the immune system functioning at full capacity.
Benefits of Shakeology – Prebiotics & Probiotics
- Improve digestion
- Help boost the immune system
- Increase absorption of nutrients
- Help keep you “regular”
Shakeology Superfood ingredients: Yacon root, Lactobacillus Sporogenes (Bacillus Coagulans)
Shakeology Ingredients – Digestive Enzymes
Digestive enzymes are critical for optimal health. A lack of digestive enzymes leads to undigested food, which in turn gives rise to toxin production in the intestinal tract leading to toxic overload and leaky gut.
Digestive enzymes, however, are very difficult to get naturally. Even if you ate your fruits and vegetables raw, there would be a very low amount of enzymes. And cooked food has close to Zero active enzymes.
Why digestive enzymes? They have been called “The Fountain of Life!” They are behind EVERY single process in the body! Yes, EVERYTHING requires enzymes!
The labor force of the body that digests, absorbs, allows for signals to be sent, creates new blood cells, etc. is all governed by enzymes. You would be shocked at how starved your body has been for enzyme support.
That’s why the addition of these vital forces to Shakeology was so critical! — Darin Olien, Shakeology’s Ingredient Hunter
Benefits of Shakeology – Digestive Enzymes
- Help break down foods
- Increase absorption of nutrients.
Shakeology Superfood ingredients: Amylase, Bromelain, Cellulase, Lactase, Lipase, Papain, Protease.
What is Shakeology? – Thoughts
I hope I was able to answer your question to “What is Shakeology?”…
Shakeology is not something I can easily compare to what’s on the market today because it’s in its own category offering total health with only whole food ingredients from around the world.
Besides looking at the ingredients in Shakeology to answer what is shakeology, we found 6 core nutrient groups in Shakeology that each offer several health benefits.
People have reported that, because of Shakeology, they have been able to get off high cholesterol and blood pressure medications.
I would urge you to stop asking “What is Shakeology?” and try it out for yourself…
Just check out what the Shakeology Superfoods can do for you…
- Help with continuous weight loss over time (clinically proven)
- Lower your cholesterol (clinically proven)
- Lower your blood sugar (clinically proven)
- Reduce hunger & food cravings
- Give you healthier skin, hair, and nails
- Increase your energy
- Boost your immune system
- Improve your digestion & regularity
Beachbody offers a 30 Day Money Back Guarantee… If Shakeology doesn’t transform your health, then send it back. It’s that simple.
Contact me with any questions you may have.
Have a great day and good luck!
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P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.